Quick Release Meditation

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Quick Release Meditation

Led by: Travis Eliot

Meditation

5 Mins

All Levels

Feeling stressed out but short on time? In this meditation, Travis will guide you to release and let go through breathing, affirmation and visualization. This quick but effective practice is perfect to recalibrate back to your inner calm.

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Martha Ledesma

5 minutes of pure relaxation thank you Travis

CloudSofie

Perfect for this moments when you need to feel a sense of calm