Yin Medicine

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Yin Medicine

Led by: Mychal Prieto

Yin

60 Mins

Evening

Hips

Relaxation

Stretching

All Levels

A smooth breath is the highway for healing to take place in all the regions of our bodies. In this practice we will travel to and through the spine, lower back, hips, and the inner thighs, sending sweet healing medicine at each stop along the way. In this class we will journey through Cat Pulling Its Tail Pose, Half Butterfly, Adho Mukha Sukhasana (cross legged fold), and Gomukhasana. 2 blocks and a strap are suggested.

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Evi Papp

So wonderful!!! It was also so sweet when you mentioned past lovers... Thank you so much Mychal for this beutiful practice!!!

Peggy Coetzee-andrew

Exactly what my body needed when I was feeling a little under the weather.

victoriaalc

Awesome class, Mychal!! All my favourite poses put together in a beautiful sequence, seasoned with love, great cues, fun start (loved the jumping and tapping) and your everlasting sense of humour and great personality. Thanks sooo much!

AuntPaaam

Love this class, Mychal is my favourite instructor- talks about the anatomy, which as I’m qualified in anatomy & physiology really fascinates me, as I picture how the poses are benefitting the certain muscles, fascia etc. Going to attempt the Core classes.

Koen Roorda

Thank you. I like your words and the flow of the exercise.

Nora Zietz

Where did the hour go?... thank you. I enjoyed the uses of blocks. Extremely relaxed now

Jill Roberts

Great class with some unusual yin postures. Thank you.

mandalasana

Very calming class, love to hear what Mychal has to say. Thank You!

Oliang

Sometimes Yin medicine is veeery confortfor start the day, evening one of discipline class are balances for your body and mind. Thank you everynody Adriano 🇮🇹 from Thailand

samanta carpeggiani

Grazie grazie grazie!!!!! Bellissima lezione e bellissimo accompagnamento!

Elisabeth Herbner

Amazing practice! Thank you so much!!

Cristina Comunian

Love it. Thanks

Lamchop

Beautiful class. Deepest gratitude. The shimmy at the start of class was my first time...unusual yet effective. Thank you for something new ;)

Caron Lynn

At least once a week my "meat suit" craves this practice. And it always soothes my body, mind and spirit. Thank you so much, Mychal. The light in me sees and honors the light in you. Namaste

Julia_Patricia

Thank you Mychal, very nice Yin class

Gavin Earnest Matthews

I really enjoyed this practice; thank you, more longer Yin practices 90-120 min very grateful for this one.

claudia verri

Super relaxing class, a wonderful closing for a busy- boring -sticky -hot -working day! Claudia🇮🇹