Dealing with Difficult Emotions

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Led by: Travis Eliot

Meditation

15 Mins

All Levels

Part of being human is dealing with difficult emotions. In this meditation, Travis guides you to bring loving awareness to your troubled feelings in a healing way.

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Isabel Carames-Castelo

Thank you so much for this beautiful meditation, Travis. I used it for the first time a couple of years ago, and I have gone back to it in times of need. It never fails to allow me to open up to my emotions, which I don’t find easy to do, and it invariably leaves me feeling calm, grateful and at peace. What a powerful few minutes you have created, thank you again. Isabel

Kellie Murphy

Thank you from the bottom of my heart for this meditation. Am working with the news of terminal illness for my Dad and this has helped me to meet my fears, worries, sadness and grief with a little more peace and grace.

JojoVE

So good.....so needed...thank you so much from a very grateful heart

Tonenorengfalbach

Thank you so much Travis. This is so helpful!

mjhelmer

Very grateful for this meditation, and it saw it exactly when I needed these words. I'm on the job hunt after 9 years of being in the military, and it's very anxiety provoking, and I've started having a ton of issues with my health. Thank you, Travis, for this meditation because these words helps me recenter myself and decompress!

MariaG

so amazing!!!!!