Letting Go

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Letting Go

Led by: Travis Eliot

Yin

60 Mins

Evening

Hips

Sleep

Spine

Stress

Shoulders

All Levels

In yoga, the word for ‘Letting Go’ is aparigraha. In this hour-long yin yoga class guided by Travis you will practice letting go of tension and stress. This practice includes yin postures for the chest, shoulders, spine and hips. By the end, expect to feel light and free.

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Katie Tucker

Fabulous Yin as usual. Love the words of wisdom and some quiet too. Many thanks!! Yin is medicine!

Nora Zietz

Please continue to always include your commentary. It is inspiring and healing. Lovely session, as usual. Thank you.

kristineown

This is my favorite Yin class. It does the job every time. When I do some of the other practices, I miss this one, its so comprehensive! Plus, the set on this series is so beautiful and calming. I like the solo classes!

Nada Elrafei

I loved this yin yoga class. I have started doing an hour of yin yoga every morning and this practice has completely changed my life. I was introduced to Travis through his podcast. Loved this class and his podcast and can't wait to try more of his classes

Lina Boutaleb

As always, thank you Travis for this session, all of it was deep relaxation, emotional space and expression, and intention setting.

Ellie Kellett

Very healing and refreshing, very grateful for this practice

Marianne Gravel-Poiré

The best yin class yet! very complete, thank you

Alexandra Hinkel

Thank you so much. Makes me cry a lot, a lot which has to go away...

Chemi

This just got me in my feelings! Thank you Travis, amazing practice. Xx

Monique Burris

I love so many of your classes but this was really brought out the tension and the tears ! Thank you for the enlightenment <3

Andra Samoila

One of the best yin practices! Thank you so much, Travis! It's like you are talking to me through the screen. Great experience.

TinaLina

Every time I do yin yoga I think I should do yin yoga more often. Such an amazing class, true meditation for muscles (and brain). Thank you

MARIA374

I absolutely love yin yoga, is it wrong just to do yin ? I've been doing a cross section of the classes for the past year but yin just draws me in.

AnnikV

i feel great... thank you always

KateTT

Ahhh-mazing! Everything at peace, everything relaxed. Let go...great Yin practice as always Travis and thank you!

ginny.crothers

New favorite yin class. Transformative.

Lolalux

Thank you Travis. You are a true Guru of yin.