Refresh & Revive

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Refresh & Revive

Led by:

Gentle

45 Mins

Office

Slow Flow

Stretching

All Levels

Sitting a lot? Thinking a lot? Let’s refresh the body and re-awaken our wise hearts. This Viniyoga-based practice uses both repetition into and out of the postures, as well as holds, to enhance the energetic effects of this mindful break in your day.

Props: Yoga Block

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mandalasana

I really loved it. Where are You DAna these days?

Manal Sorour

Lovely and mallow gentle yoga practice, thank you.

elisabethyoga

A different practice for me, but an awesome one! Love it. Just added to my favorites. Thank you Dana.

Lisa Golub

Enjoyed the flow! Great cueing!

MariaG

So nice. Thank you.

srhodes

Absolutely Amazing! This is my second time doing this practice but this time with a low back injury from not being present while in Lounging Lizard. It was perfect for me as Dana slowly and methodically moved though a gentle practice that helped to move blood into my low back without causing any discomfort. I will be returning to this whenever I need to nurture myself. In Gratitude, Namaste

Scotsgirl123

thank you. just what I needed to be kind to my body

NaiDo

Hey Dana, Thank you for teaching, i really appreciate. I practice daily for over a year now and in this lesson you talk about the deep breathing. For me and my partner your breathing was very fast. whenever we had to do 3 repetitions our breath made it easy in 2. but asside from this. After your lesson we where relaxed and calm, ready for the day. Namaste, Dominique i Really like your lessons!

MarianG

After a long day on the phone, sitting and talking, this practice is exactly what I needed. It really did the trick - I feel refreshed and ready to move on! Kudos to Dana for an excellent practice. I'll be back here again!

Dgedney

Loved it. Just what i needed on christmas eve day. Thank you. Deb newport ri

Dianeharper

Excellent

YogaNinja

Beautiful slow flow and fantastic if you are suffering from injuries. 🙏❤️

amalj

Very good practice... Feels very refreshed.

TerriPruitt

I was stiff from other workouts but wanted a little blood flow before work today and this was absolutely perfect. I think this would be good for after work too. Thank you Dana.

jtreglia

Perfect remedy to soothe the mind and body.

natanialeongson

I love it! Really great for moving your body on those days that you feel the need for it but want something a bit more gentle. Awesome class! Thank you, Dana!

mcjule

Lovely, lovely, lovely practice! Just what I needed today. Not too strenuous, but just right. I feel lighter, and definitely worked my body. This practice moves at just the right pace to really allow me to move with my breath. Sometimes, in a more powerful class, that can be somewhat challenging (for me at least). Thank you, Dana and Inner Dimension TV for bringing us another beautiful class. Namaste.