In this lecture you will learn the breath script for Surya Namaskara A, or Sun Salutation A and how to clearly link the breath to the movement while you are teaching. You will also learn the difference between Anjali Mudra and the greeting Namaste.
In this lecture you will learn the breath script for Surya Namaskara A, or Sun Salutation A and how to clearly link the breath to the movement while you are teaching. You will also learn the difference between Anjali Mudra and the greeting Namaste.