Inner Reflections

July 29, 2021

Introduction to Sun Salutation A

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Holistic Yoga Flow Teacher Training Travis Eliot Lauren Eckstrom

In this lecture you will learn the breath script for Surya Namaskara A, or Sun Salutation A and how to clearly link the breath to the movement while you are teaching. You will also learn the difference between Anjali Mudra and the greeting Namaste.

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