Introduction to Restorative Yoga

In this lecture Lauren provides a brief overview on the practice of Restorative Yoga. She discusses the benefits of the practice, the origins of Restorative Yoga, how Restorative Yoga is taught from the Holistic Yoga Flow point of view and helpful insights as to how you can create a supportive environment for your personal practice and your students.

Please watch this lecture and then enjoy the 75minute Restorative Yoga practice, “Embracing Stillness.”

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