Inner Reflections
July 29, 2021

Homework Assignment #8

Homework Assignment #8

  • Write out 5 alignment points for:
    • Staff (Dandasana)
    • Head to Knee (Janu Sirsasana)
    • Seated Forward Fold (Paschimottanasana)
    • Bound Angle (Baddha Konasana)
    • Spread Leg Fold (Uphavistha Konasana)
    • Boat (Navasana)
    • Child’s (Balasana)
    • Hero (Virasana)
    • Crossed Leg Seated (Sukhasana)
  • Practice Pranayama & Bandhas #2 for at least 5 min per day
  • Practice the Second Pillar of Mindfulness
  • Write out the breath script for the twisting module
  • Practice teach the integrative, A’s, B’s, warrior dance, triangle half moon and twisting modules
  • Personal practice, 3 classes