Homework Assignment #8
- Write out 5 alignment points for:
- Staff (Dandasana)
- Head to Knee (Janu Sirsasana)
- Seated Forward Fold (Paschimottanasana)
- Bound Angle (Baddha Konasana)
- Spread Leg Fold (Uphavistha Konasana)
- Boat (Navasana)
- Child’s (Balasana)
- Hero (Virasana)
- Crossed Leg Seated (Sukhasana)
- Practice Pranayama & Bandhas #2 for at least 5 min per day
- Practice the Second Pillar of Mindfulness
- Write out the breath script for the twisting module
- Practice teach the integrative, A’s, B’s, warrior dance, triangle half moon and twisting modules
- Personal practice, 3 classes