Embracing Stillness – Restorative Yoga

This 75min Restorative Yoga masterclass provides an introduction to the power of this simple yet profound practice which has the potential to re-set your nervous system, decrease stress, improve sleep, improve digestion and help you understand the potency of stillness. Have a bolster, 2 yoga blocks and a blanket for this practice. Be sure to watch the lecture titled “Introduction to Restorative Yoga” before enjoying this practice.

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