Inner Reflections
November 18, 2022

Day 18 – Alternate Nostril Solar (Surya Bhedana)

This form of alternate nostril breathing increases solar energy and decreases lunar energy, it is perfect for when you want to increase more warmth, heat, fire, and yang energy in the body. In regards to hand movement you will alternate between using the right ring finger and right thumb to close the opposite nostril you are breathing through.