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Sadhana Spring & Summer Calendar
Sadhana Spring & Summer Calendar 61-99 Days
Series Power Yin 60 Mins
Sadhana
Sadhana 100 Days or More
Program Power Yin 60 Mins
The Power To Live
The Power To Live 8-30 Days
Program 10 Mins Anxiety Morning
The Yogic Path
The Yogic Path
15 Mins All Levels
Know Thyself
Know Thyself
20 Mins All Levels
Vision
Vision
15 Mins All Levels
Self Mastery
Self Mastery
15 Mins All Levels
The Obstacle is the Way
The Obstacle is the Way
15 Mins All Levels
Sadhana Milestone #1
Sadhana Milestone #1
5 Mins All Levels
Why Yoga Works
Why Yoga Works
10 Mins Anxiety Morning No Props
Introduction
Introduction
10 Mins Anxiety Morning No Props
Behind the Curtain: Part I
Behind the Curtain: Part I
20 Mins Longevity Stress No Props
Waking Up is Hard to Do
Waking Up is Hard to Do
10 Mins Longevity No Props Stress
The Mind of Separation
The Mind of Separation
10 Mins Morning Longevity Stress
Embodiment is Medicine
Embodiment is Medicine
15 Mins Longevity Stress No Props
Behind the Curtain: Part II
Behind the Curtain: Part II
10 Mins Longevity Stress No Props
Stop The Story
Stop The Story
10 Mins Anxiety Morning No Props
Awakening to Suffering
Awakening to Suffering
15 Mins Morning Anxiety No Props
Being Kind, to Yourself
Being Kind, to Yourself
10 Mins Anxiety Morning No Props
The Courage to Pause
The Courage to Pause
10 Mins Morning Longevity Stress
Do No Harm, Take No Sh*t
Do No Harm, Take No Sh*t
10 Mins Anxiety Morning No Props
The Pain of Change
The Pain of Change
10 Mins Anxiety Morning No Props
The Art of Listening
The Art of Listening
10 Mins Anxiety Morning No Props
The Antidote to Judgment
The Antidote to Judgment
15 Mins Morning No Props Stress
Absolute Cooperation
Absolute Cooperation
10 Mins Anxiety Morning No Props
The Forgiveness Key
The Forgiveness Key
10 Mins Anxiety Morning No Props
You are the Guru
You are the Guru
10 Mins Anxiety Morning No Props
A Life of Reciprocity
A Life of Reciprocity
10 Mins Anxiety Morning No Props
The Awakened Brain
The Awakened Brain
10 Mins Anxiety Morning No Props
Vision Statement
Vision Statement
10 Mins All Levels
The Truth Will Set You Free
The Truth Will Set You Free
10 Mins Anxiety Morning No Props
Don't Blow Up Your Life
Don't Blow Up Your Life
5 Mins Anxiety Morning No Props
You’re Going to Die
You’re Going to Die
10 Mins Anxiety Morning No Props
Enough is Enough
Enough is Enough
10 Mins Anxiety Morning No Props
Progress on the Path
Progress on the Path
10 Mins Anxiety Morning No Props
The Role of Spiritual Friendship
The Role of Spiritual Friendship
10 Mins Anxiety Morning No Props
A Life of Service
A Life of Service
10 Mins Anxiety Morning No Props
Redefining Power
Redefining Power
15 Mins Anxiety Morning No Props
Celebrate Your Wins
Celebrate Your Wins
5 Mins Anxiety Morning No Props
Who Will You Be?
Who Will You Be?
10 Mins All Levels
Toxins
Toxins
5 Mins All Levels
Story of Giving Up Alcohol
Story of Giving Up Alcohol
10 Mins All Levels
Next Steps
Next Steps
10 Mins Anxiety Morning No Props
Working With Difficult Emotions
Working With Difficult Emotions
10 Mins All Levels
Support System
Support System
5 Mins All Levels
Thought & Emotion Loop
Thought & Emotion Loop
10 Mins All Levels
Creating Your Reality
Creating Your Reality
10 Mins All Levels
Psychology of Addiction
Psychology of Addiction
10 Mins All Levels
Nutrition
Nutrition
5 Mins All Levels
Self Compassion
Self Compassion
5 Mins All Levels
Rest and Sleep
Rest and Sleep
5 Mins Relaxation Sleep All Levels
Spiritual Bypass
Spiritual Bypass
10 Mins All Levels
Yin Yoga The Power of Stillness
Yin Yoga The Power of Stillness
15 Mins All Levels
Forgiveness
Forgiveness
5 Mins All Levels
Limiting Beliefs
Limiting Beliefs
10 Mins All Levels
Embracing Imperfection
Embracing Imperfection
5 Mins All Levels
Trauma
Trauma
10 Mins All Levels
Potential
Potential
10 Mins All Levels
The 4 Keys of a Healthy Relationship
The 4 Keys of a Healthy Relationship
15 Mins All Levels
Mindful Eating
Mindful Eating
5 Mins All Levels
The Goal of Spiritual Practice
The Goal of Spiritual Practice
5 Mins All Levels
Know Thyself
Know Thyself
10 Mins All Levels
The Two Buckets of Stress
The Two Buckets of Stress
10 Mins Stress
Unconditional Love
Unconditional Love
10 Mins All Levels
Humility
Humility
10 Mins All Levels
Importance of Community
Importance of Community
5 Mins All Levels
Gratitude
Gratitude
5 Mins All Levels
Generosity
Generosity
10 Mins All Levels
Radical Responsibility
Radical Responsibility
5 Mins All Levels
Importance of Nature
Importance of Nature
10 Mins All Levels
The Spiritual Path 3 Stages of the Ego
The Spiritual Path 3 Stages of the Ego
15 Mins All Levels
Ayurveda: The Science of Life
Ayurveda: The Science of Life
20 Mins All Levels
The Transition
The Transition
10 Mins All Levels
Final Ceremony
Final Ceremony
10 Mins All Levels
Why Your Breath Matters
Why Your Breath Matters
10 Mins All Levels
Begin Again: Creating a Growth Mindset
Begin Again: Creating a Growth Mindset
10 Mins All Levels
The 4 Lessons from Teaching in Prison
The 4 Lessons from Teaching in Prison
15 Mins All Levels
Know Thyself and The 6 Human Dimensions
Know Thyself and The 6 Human Dimensions
10 Mins All Levels
Welcome to Yoga Detox 30
Welcome to Yoga Detox 30
10 Mins All Levels
Resiliency
Resiliency
10 Mins All Levels
Joy & Play
Joy & Play
5 Mins All Levels
Stop Adding to Your Suffering
Stop Adding to Your Suffering
10 Mins All Levels
The 4 Pillars of Mindfulness
The 4 Pillars of Mindfulness
10 Mins All Levels
Grow Your Happiness
Grow Your Happiness
10 Mins All Levels
The Strength to Rest
The Strength to Rest
10 Mins All Levels
What Does Equanimity Mean?
What Does Equanimity Mean?
10 Mins All Levels
Name It to Tame It
Name It to Tame It
10 Mins All Levels
The 5 Awakened Qualities
The 5 Awakened Qualities
10 Mins All Levels