Take your mindfulness practice on the move with this walking meditation series designed to ground your body and clear your mind—one step at a time. Each meditation offers a unique theme—ranging from gratitude and stress relief to focus, emotional release, and connection with nature—paired with varied durations to suit your day, whether you only have […]
Unwind with a walk that helps you release the weight of the day. As you move, breathe, and reflect, this meditation offers a space to process, soften, and gently let go of what no longer serves you. End your day with a sense of peace and presence.
Bring awareness to each step and breath with this foundational walking meditation. By slowing down and observing your body in motion, you’ll cultivate calm, clarity, and connection. It’s a simple practice with profound grounding effects.
Start your day with intention and vitality. This energizing walk guides you to gently awaken your body, center your mind, and set a positive tone for the hours ahead. Step into your morning with clarity and purpose.
Connect with nature as you walk in harmony with the elements—earth, air, fire, and water. This meditation invites you to sense the environment around you and within you, fostering a deeper bond with the natural world and your place in it.
Energize your body with a rhythmic mix of gentle walking and short bursts of increased pace. This walking meditation is designed to lift your mood, awaken your senses, and leave you feeling refreshed and alert. It’s movement and mindfulness in perfect balance.
Take a peaceful stroll while focusing on the many things you’re thankful for. This walking meditation invites you to tune into your heart, acknowledge life’s blessings—big or small—and cultivate a deep sense of appreciation with each step. Let your walk become a moving expression of gratitude.
Wake up your body and mind by tuning into the rich sensations around you. This meditation guides you to notice what you see, hear, smell, and feel, creating a vivid, sensory-rich walking experience. Reconnect with your environment and deepen your awareness in every moment.
This well-rounded gentle practice can become part of your bedtime routine, setting you up for a deep nourishing rest. Complete with bedtime intentions ritual.
We planned your Winter and Spring 2025 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. This calendar is also being used as the Sadhana Recommended Practice Calendar. Links for future releases might not work now but will be updated as new […]