Overview
Yoga 30 for 30 is a 30 day program created by Travis Eliot and Lauren Eckstrom to help you maximize your time and yoga practice efficiently and effectively. The program is comprised of 30 minute classes made up of 16 thematic power yoga classes, gentle yoga, restorative yoga and yin yoga practices, as well as a specially designed mobility sequence, and bonus pranayama and meditation classes. Enjoy this program for 30 days and experience the power of consistency in your daily practice.
While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.
Love, love, love this program! It’s always a great reset for me. Love the pace, and also love the music to go with it! Thank you
Muy bueno para dar comienzo a esta práctica. Para hacer este programa ya tienes que tener algo de conocimiento y fortaleza. Los 30 minutos son intensos pero buenísimos. Muy recomendado. Al final, tienes mucho más fortaleza y dominio de tu cuerpo y tu mente. Hazlo!!!
I have so much love and respect for you guys, Lauren and Travis – just completing the first day, and thinking: the soundtrack is truly mismatched: heavy beat (oh my!) and the heavy base sound too…
Loved every second of these 30 for 30 yoga sessions! This was my first series but its definitely not going to be the last one. Thank you so much ^_^
Always my go-to classes for a 30 minute Yoga practice! I especially love Lauren’s backbend class for when my energy is low. Perfectly put together, perfectly paced, and perfectly led. Thanks Lauren & Travis!
This is my go to, I love the 30 minute sessions!
I usually skip the restorative practice; I guess I thought it didn’t push me enough. Today was my first restorative practice and I LOVED it. I began the practice quite tired and I am completely “restored” and energized. Thank you for such a wonderful practice.
Thank you so much Travis and Lauren for this great 30/30 programme. Since completing the Empowerment series and now this one I have seen a consistent improvement in my yoga practice and in other areas of my life, from my overall health and wellbeing to losing extra pounds! I love the creativity of your classes and the music you choose which help to keep me in focus when in a challenging pose.
Thank you to all the IDTV team for the great support they give.
I’m really enjoying the site and this series.
I have found the music quite intrusive though, especially on more relaxed days when there is a constant beat in the background.
I find myself wanting to turn the music off but can’t because I need to hear the instructions.
I’d rather give honest feedback but I still love the yoga practices 🙂
I have taken out an annual subscription to your channel. I really like the courses, especially the thematic programmes and series. However, my enjoyment is often spoiled by the choice of music. Too often the music is much too loud (Lauren’s backbends episode for instance) or completely inappropriate like the electric guitar on a Shavasana pose…
The “Journey to Handstand” with Brent is unwatchable because of the music.
Could you please, please, please, be more careful with your music choices and the volume of it? Please…!
Thank you in advance!
Absolutely love Yoga 30 for 30!!
Hi! Just started the program and it seems very good. I just think the music is too Loud. Is there anyway to turn off music and just watch it with the instructors voices?
Thank you !
I just love your classes! Thank you for making me feel so good in my body!
I enjoy the variety they introduce. thank you keep creativity going
First of all happy new year Lauren and Travis from France.
So much is going on right now ! I started by trying on YouTube some yoga classes with Travis and I loved it so then I decided to go further. I am blessed to have enrolled to the 30/30 program just before Xmas. I show up with consistency (thanks body). I have seen all the changes come along, I no longer need that much coffee to so call fuel my workday and do not care that much for alcohol in social circle – not even for champagne that I used to enjoy. I have more clarity of mind, I feel less stress and have enough energy for the whole day (without coffee after lunch).
I want to say to both of you THANK YOU. I am consistent and inspired !
You are both so talented! It’s amazing really that you found each other for partners in life. Love your classes. Love the challenge. Love the stretch. I’m a single mama to a toddler who works full time. It’s way more realistic to get a .5 hr class in, and they are bomb! <3
I did this program a month ago and won’t do it again. I love it tho, its powerful, intense but maybe not for me. its not enough time and made me procrastinate all the time because its just half of the time. I can do it tomorrow with two classes, missed it the ff days until I missed all. This program is definitely for people who are too busy to show up on their mats. Classes are like short versions of level up 108. highly recommend this program for busy bees.
That’s a wrap! I did it! I loved it! I felt like a child excited to open my candie box everyday! Thank you! Thank you! Thank you!
Sending tons of love and good vibes your way.
Namaste.
I did it – just finished today.
Thannk you so much Lauren and Travis – I enjoyed every class – I learned a lot and I get more flexible, stronger and more confident. Every day a new class was so fantastic.
Much love – I keep goin
Antje
Travis I truly love practicing yoga with you, every class teaches me different things , thank you for helping so many people like me .
After completing my Level up 108 days class I thought nothing could be better and then I started 30 for 30. Enjoying and loving it to the fullest . Thank you Travis and Laura you have given my exercise routine a new meaning. I look forward to starting my day with the inner dimension
Just did number 3 – such an great sequence (!) but it was ruined by that jarring electric guitar solo in shavasana – is there any way you can change the music so I can actually relax at the end?!
Amazing!
Thank you for this series of 30 minutes classes. Every time I have tried a 30 day challenge with hour long classes i end up giving up part way through. The 30 minutes is doable everyday and I always have the option of adding on when I can. It has been motivating and I feel so accomplished and back in the swing of a daily practice. Also, the meal plan is exceptional. Thank you!
Just at the beginning and cannot remember being so excited about “exercise” after being a gym goer for many years this is absolutely the best option for lifelong fitness, body and mind. The morning intentions, visualisations and sleep meditations are a PERFECT addition to the 30 for 30 and the 108 level up. I am currently mixing it up and will start with the 30 for 30 just added in 5 hours of power flexibility to this first week and I definitely feel, already look and absolutely think BETTER than ever. I know this is part of my life and I love it. recommended several other friends, so Grateful to find these guys!
Couldn’t be more proud of myself and more grateful to Travis and Lauren for bringing me here! I’ll certainly be coming back to this program again. Yoga Detox 30 is my next goal. Much health, much wealth, much love! Namaste!
Hi Lauren and Travis, we are a married couple taking your 30 day challenge. It is really cool to see you guys do this together as a couple :). Thank you so much for this high-quality yoga, we are so grateful. Sending you both love and infinite blessings for all the effort you put into making this available to us. Namaste!!
Just finished it, and after some time I might do it again. Plus some of the practices will be my go-tos for those days when I don´t have much time.
Thank you Lauren and Travis for all that you create.
It’s the second time that I’m doing this program! And I will keep doing it again and again. It is absolutely perfect. Thank you so much, Travis and Lauren. Greetings from Rio de Janeiro. Namastê!
This site has really helped me get me back into my love for yoga after falling out due to covid and the closing or our local studio. I’ve done a variety of these classes, and haven’t found one I don’t love, but “Day 6 Twists” with Travis is up there as one of my all time favorites. Thank you for having all this available.
I am 12 weeks post partum with a c-section. I have started at 8 weeks the mother on the go program to get me going again, now I have started this one and I love it. Even though it is a bit more challenging for my soft core and the surgery I am still able to do it with a couple of modifications, perfect for a new mum that has less time and wants a more challenging practice. (not necessarily recommended if you are a beginner and a new mum!) Thank you Lauren and Travis !
Amazing program loved everything about it…Thank you Lauren and Travis you both very special human I have much gratitude to both of you ! One day I will be in your class in person till thanII will keep learning more from this awesome site ! Love Dorina
the 30 for 30 programme is a complete all around development programme. enjoyed it thoroughly..
Absolutely love the program!
Started it not being able to do one proper chaturanga, now I can do several very well conducted. My husband and I are getting stronger each day and at the same time feel that we are getting a calmer mind and overall more balanced.
Thanks a lot – we are about to finish and just start all over again. It is worth every drip of sweat 🙂
Thank you, thank you, thank you!
Best program so far!! It’s easy to fit into a busy schedule (which I always struggle with on a daily basis with one hour classes) and has everything you need. Very nice for the general health. Some power, some restorative / yin and some stretching + mobility classes. Really great work. Will do this again soon!
Lauren and Travis, your passion to spread love had a very positive impact on my life. I have tried many different methods of exercising for many years to reach a healthy body and mind. Your techniques combine physical performance with peace of mind in a very open and informative way. Sending all the love to your way. Thank you a million times.
Love this program. It has become a part of my morning routine to help with the morning stiffness and mental motivation to start my days off on a good note as during this time we need all the goodness in our lives. I have paired this with your level up for evenings and to end my days the sleep well yin completes my day. Thank you for bringing this into my life.
Decided to start this one over again. The second time around is just as good as the 1st! If you haven’t tried it yet, I promise you wont be disappointed. Much gratitude to Travis and Lauren for sharing your gifts and for keeping me on my toes!
– Peace and Blessings
Initially I started with LevelUp 108 which I love but due to changes in my daily schedule I can currently no longer take 1full hour aside. So I started with this 30min program and it feels great! So grateful for it, great sequence…surely the best 30 min to add on to your day :)))
I enjoyed most of the classes in this series. It would be perfect if Lauren classes are a tiny bit slower – her “Backends” class is the perfect pace.
Loved this practice. Re-introducing myself to a yoga routine. I look forward to continue. Thank you. Iuliana
Dear Travis and Lauren
Sometimes difficult times are times to start something new. I found your programs during quarantine and was making different lessons until decided to try some program.
Many thanks for this amazing program!
I have not done yoga for many years and it was such correct way to be back on my mat.
The program is designed perfectly, with all the challenges and relaxation we need in our lives. I am not sportive or strong physically but I was surprised how much stronger I became by the end of the program, – this is an answer to those who say that yoga is not serious exercise or that just 30 min a day makes no use.
Thank your wonderful team, it was pleasure to watch them.
I will definitely recommend your programs to my friends and am determined to continue my journey with you
Namaste
Svetlana, Cyprus
I’m into day 10 now – ‘The edge’ and through grimaced teeth, Travis you did make me laugh 🙂 I am absolutely loving the programme I feel stronger each day. The 30 min sequences are the best … thank you so much 🙂
Enjoying so far – day 11. A good mix of practices
Beautiful practice with flow allowing for all the benefits/ mindfulness and peace of a longer program. Thank you!
love the short classes, and although 30 mins doesnts seem like much sometimes thats all you can take. Thanks for the program guys
It’s been a honour to do yoga with both of you. Such a inspiration for me get in track again . Thanks Namaste
Today I completed this awesome program! Travis/Lauren, thank you for leading from a place of love and joy. For a moment, I was sad to see this practice come to an end but then I realized I’m able to press the restart button and do it all over again!
Extremely Grateful,
Andrea
I finished LU 108 yesterday with those amazing 108 sun salutations !!!
It was a beautiful experience !.. I shared the same feelings with travis and the crew at the end of it ….I felt so happy and proud and had tears came out too…
that you all for that ..!
Now… let´s start this 30 for 30 new challenge 🙂
Day 15 and I’m loving every minute of this program! I wasn’t sure if 30 minutes would be impactful for me, but I was so wrong. I’m drenched in sweat half way through each session. Travis; Lauren – thank you, thank you, thank you.
With much love and gratitude
Andrea
Ciao Travis wow I done chi flow class because I was tired and thinked easy, BUT veeery powerfull thank you are soo amazing…. Always new.
SAT CHIT ANANDA
NAMASTE 🙏
Adriano 🇮🇹
I’ve completed the program, but I keep coming back to these classes. They are great for people who want to get in a quick yoga session in the busy morning hours before getting ready for work. I do the Mobility class often to keep my writs healthy after working long hours on a computer. Thank you Lauren and Travis!
👋 Ciao Roberta lido dei pini. 🧘♂️
Adrianetto da Thailandia 🙏
Hi Travis & Lauren,
This 30for30 program is definitely helping me in my flexibility, stability and balance. Being a yoga practitioner from 4 years, I was doing very much fine until Oct’19, when I met with a knee fracture during an accident. Without surgery, i got recovered; however post accident issues were there. I recovered with the help of stretching and PT exercises.
During Lockdown, I took full responsibility to strengthen my leg, I started practicing with your Youtube videos and started seeing changes in me. Then I enrolled InnerdimenstionTV and started 30for30 from June 01st. Today, its just 13th day, I completed Day 20th. I must say, its helping me in every way physically, mentally & emotionally. thanks a lot for design such a complete program!!
Loving the 30 for 30! It feels like a brisk walk in the park compared to level up 108 tho! What a ride that was!
Yes short but sweet classes are beautyfull!? But you didnt’t sign me as a memership!?
Adriano🇮🇹
I am 65 and having fun thank you. Roll Tide. 30 For 30,!!!!
Great program, made it multiple times, great rythm from the power to yin and gentle practices. This program is the best solution if you have less time on a day, but you want to keep your practice on a daily basis. I am greatfull I bought a membership for innerdimension tv, that’s one of my best choices 🙂
I have been doing yoga for over 2 years and because of the confinement, decided to explore classed on Youtube. I discovered Travis on Youtube and immediately felt the connection. His voice was calm and he has this ability to connect you to the breath and to the movement. I usually disliked guided meditations – and have been meditating for years- and now I do one with Travis everyday. I later discovered Lauren and love her style as well. The great variety of classes keeps the content fresh and new. Love it! Namaste.
Travis and Lauren, I discovered your yoga on YouTube about a month or so ago and it’s got me back on to my mat after many months away. I absolutely love your classes – the music, the sequences, the teachings and the production – and have been doing a variety of daily practices from your programmes. I’ve now started the 30-day programme to keep me going through the UK lockdown. Thank you both for providing such great content! Jo x
I started this program once. I became very ill and I had to stop. I am six days into the 30 day program. I feel better and stronger everyday. This program is helping me deal with being on locked down. My sister offered to pay for next month if my unemployment is still delayed. Thank you for an amazing program. Level Up 108 is next.
Cheers,
Paige
this program is the best … i’ve already done it multiple cycles and keep coming back to it!