Yin Yoga

Life gets busy and can be stressful on the mind and body. In this yin yoga practice, prepare to take refuge into a place of deep inner calm and stillness. As your mind receives a much needed vacation from external stimulation, on a physical level each yin posture will promote hydration and pliability within the deeper tissues of the body — the tendons, ligaments, fascia and joints. Enjoy this slow and amazing practice.

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