“Upper Body” Sequence and Pose Review

Sequence:
1) Easy Seated
Neck and Wrist Stretches

2) Thread Needle Shoulder Stretch
Reverse Hands Cat & Cow

3) Dangling Fold Shoulder Stretch

4) Supported Kneeling
Gomukasana Shoulder Stretch

5) Belly Extend Arm Shoulder Stretch

6) Corpse