Inner Reflections
August 6, 2021

The Second Pillar of Mindfulness

The Second Pillar of Mindfulness

The second pillar of mindfulness is awareness of feelings or emotions. After moving through the first pillar, you are now ready to literally “feel” all that may be arising in your current, moment-to-moment experience with kind, patient attention. This lecture begins with a brief talk and closes with a guided meditation.