“The Ground of Being” Sequence and Pose Review

Supported Child’s Pose Variation #2 – 10min

Gentle Peak: Supported Downward Facing Dog: 5 min

Brief Rest in child’s pose

Gentle Peak: Supported Wide Leg Forward Fold: 5 min

Supported Single Pigeon Pose – 5min per side

Supported Downward Facing bound angle pose – 10min

Return to Center: Savasana Variation – 10min

Leave a Reply

Your email address will not be published. Required fields are marked *