Sequence:
Supported Child’s Pose Variation #2 – 10min
Gentle Peak: Supported Downward Facing Dog: 5 min
Brief Rest in child’s pose
Gentle Peak: Supported Wide Leg Forward Fold: 5 min
Supported Single Pigeon Pose – 5min per side
Supported Downward Facing bound angle pose – 10min
Return to Center: Savasana Variation – 10min