When you only have time for a single restorative practice, this sequence perfectly targets all six directions of the spine. By folding forward, side stretching, backbending, and twisting this sequence is designed for overall well-being.
When you only have time for a single restorative practice, this sequence perfectly targets all six directions of the spine. By folding forward, side stretching, backbending, and twisting this sequence is designed for overall well-being.