This practice introduces you to a variety of ways you can stretch and strengthen the muscles that move and support your knees, ankles and feet using the three contractions, as well as the techniques of reciprocal inhibition and PNF.
This practice introduces you to a variety of ways you can stretch and strengthen the muscles that move and support your knees, ankles and feet using the three contractions, as well as the techniques of reciprocal inhibition and PNF.
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