“Lower Body” Sequence and Pose Review

1) Stirrup
2) Sphinx with Quad Stretch
3) Belly Frog
4) Ankle Stretch
5) Toe Squat
6) Squat
7) Half Frog Angled/Half Butterfly Angled
8) Half Saddle
9) Windshield Wiper Twist
10) Corpse

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