Sequence:
1) Stirrup
2) Sphinx with Quad Stretch
3) Belly Frog
4) Ankle Stretch
5) Toe Squat
6) Squat
7) Half Frog Angled/Half Butterfly Angled
8) Half Saddle
9) Windshield Wiper Twist
10) Corpse
Sequence:
1) Stirrup
2) Sphinx with Quad Stretch
3) Belly Frog
4) Ankle Stretch
5) Toe Squat
6) Squat
7) Half Frog Angled/Half Butterfly Angled
8) Half Saddle
9) Windshield Wiper Twist
10) Corpse