One of the powerful things about Ayurveda is that it’s a lifestyle. There are many things we can’t control, but we all have conscious control over the kinds of food we eat, the places we visit, the music we listen to, the media we consume, the people we spend time with, when we go to bed etc.

The choices we make dictate our quality of life. Living in harmony with nature and its natural rhythm is key to our health and longevity.

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