How to Sequence a Restorative Yoga Class

Creating a Restorative Yoga Sequence
1) Choose Your Entry Point
2) Choose the Postures (insert a peak pose if applicable)
3) Choose a Counterpose (if needed)
4) Determine the Pose Durations
5) Sequence the Poses Gracefully
6) Practice the Sequence Yourself
7) Edit the Sequence
8) Add the Holistic Elements
9) Teach the Sequence
10) Edit the Sequence and Holistic Elements Again

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