Homework Assignment #9
- Write out 5 alignment points for:
- Supine Supported Bound Angle (Salamba Supta Baddha Konasana)
- Legs Up The Wall (Viparita Karani)
- Supported Bridge (Salamba Setu Bandha Sarvangasana)
- Supported Shoulder Stand (Salamba Sarvangasana)
- Reclining Hand to Big Toe I (Supta Utthita Hasta Padangusthasana I)
- Corpse Pose (Savasana)
- Practice Pranayama & Bandhas #3 for at least 5 min per day
- Practice the Third Pillar of Mindfulness
- Write out the breath script for the seated module
- Practice teach the integrative, A’s, B’s, warrior dance, triangle half moon, twisting and seated modules
- Personal practice, 3 classes