Inner Reflections
July 29, 2021

Homework Assignment #9

Homework Assignment #9

  • Write out 5 alignment points for:
    • Supine Supported Bound Angle (Salamba Supta Baddha Konasana)
    • Legs Up The Wall (Viparita Karani)
    • Supported Bridge (Salamba Setu Bandha Sarvangasana)
    • Supported Shoulder Stand (Salamba Sarvangasana)
    • Reclining Hand to Big Toe I (Supta Utthita Hasta Padangusthasana I)
    • Corpse Pose (Savasana)
  • Practice Pranayama & Bandhas #3 for at least 5 min per day
  • Practice the Third Pillar of Mindfulness
  • Write out the breath script for the seated module
  • Practice teach the integrative, A’s, B’s, warrior dance, triangle half moon, twisting and seated modules
  • Personal practice, 3 classes