Inner Reflections
July 29, 2021

Homework Assignment #6

Homework Assignment #6

  • Write out 5 alignment points for:
    • Modified Side Plank / Side Plank (Vasisthasana)
    • Shoulder Stand (Sarvangasana)
    • Plow (Halasana)
    • Shoulder Stand Exit (Karnipidasana)
    • Crow (Bakasana)
    • Side Crow (Parsva Bakasana)
    • Headstand A (Sirsasana A)
    • Headstand B (Sirsasana B)
    • Bird of Paradise (Svarga Dvidasana)
    • Pose Dedicated to the Sage Koundinya I (Eka Pada Koundinyasana I)
    • Pose Dedicated to the Sage Koundinya II (Eka Pada Koundinyasana II)
  • Practice teach the integrative, A’s, B’s and warrior dance modules
  • Personal practice, 3 classes