Inner Reflections
July 29, 2021

Homework Assignment #5

Homework Assignment #5

  • Write out 5 alignment points for:
    • Sphinx (Salamba Bhujangasana)
    • Cat / Cow (Marjaryasana / Bitilasana)
    • Reclining Hero (Supta Virasana)
    • Locust (Salabhasana)
    • Bow (Dhanurasana)
    • Half Frog (Ardha Bhekasana)
    • Upward Facing Plank (Purvottanasana)
    • Camel (Ustrasana)
    • Bridge (Setu Bandha Sarvangasana)
    • Upward Facing Bow (Urdhva Dhanurasana)
    • Fish (Matsyasana)
  • Write out the breath script for the integrative module
  • Practice teach the integrative, A’s, B’s and warrior dance modules
  • Personal practice, 3 classes