Inner Reflections
July 29, 2021

Homework Assignment #11

Homework Assignment #11

  • Write out 5 alignment points for:
    • Knees to Chest (Apanasana)
    • Single Knee to Chest (Eka Pada Apanasana)
  • Practice hands-on adjustments
  • Practice teach all of the modules
  • Personal practice, 3 classes