“Elevate” Sequence and Pose Review

Prostration Variation #2 – 10min

Supported Shoulderstand – 10 min

Supported Seated Forward Fold – 10 min

Peak Pose: Supported Legs Up The Wall – 10 min

Counter Pose: Easy Single Leg Twist – 5min per side

Return to Center: Supported Savasana – 10 min

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