April 19, 2022
Have you even been to a class that felt choppy, jerky and all over the place? Very often, the sign of an inexperienced yoga sequencer is when the class lacks grace. It feels disjointed and can often increase stress, not decrease stress. This is the last thing we want when we practice yoga!
But, when the class is elegant, it feels fluid and smooth. Even though it might feel difficult and challenging, we are able to meet those difficult moments with grace in part because the class is sequenced well. We able to find calmness and relaxation and therefore finish the class feeling amazing!