Inner Reflections
November 18, 2022

Day 6 – The Perfect Breath

It is widely believed by various cultures that the optimal amount of air we should take in at rest is 5.5 liters. The optimum breathing rate is 5.5 breaths per minute as opposed to the 15 breaths the average human takes. So, the perfect breath is considered 5.5 second inhales and 5.5 second exhales.