Inner Reflections
November 18, 2022

Day 5 – Box Breathing

Box breathing is one of the most popular techniques and is often practiced among athletes, special forces and other high performers. Traditionally it was known as Sama Vritti. Sama means ‘even,’ and vritti means ‘wave.’ This is a great starting breathing practice focusing on even inhalations, exhalations, and retentions. It helps to settle and center the mind.