Inner Reflections
November 18, 2022

Day 22 – Advanced Alternate Nostril Breathing (5 Rounds)

I learned this powerful breathing technique from my teacher Sri Vatsa Ramaswami who learned it from the prolific teacher Krishnamacharya. It is hands down one of my favorite pranayama exercises of all time. I’ll often teach it on a yoga retreat or training when I have more intermediate students in class.