Day 17 – Alternate Nostril Breath (Nadi Shodhana)

Nadi means ‘pathway’ or ‘channel.’ Shodhana means ‘cleansing.’ Nadi Shodhana helps to purify the right (pingala) and left (ida) channels of the body, bringing them into balance. It balances both hemispheres of the brain. It works therapeutically for many respiratory problems and maintains body temperature through optimized circulation.

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