7 Day Home Panchkarma

General Suggestions During the Cleanse
– Get lots of rest
– Refrain from news and toxic media
– Be gentle with your senses. Choose carefully what you watch and listen to – Observe celibacy to preserve vital energy
– Eat your doshic diet and eliminate stimulants like caffeine, especially day 4-7 – Practice yoga, pranayama and mediation daily

Find a 7 day period where you can commit to this experience.

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