A playful exploration of hip mobility and core stabilization that builds toward the front splits (Hanumanasana), as well as lotus pose (padmasana).

A mindful combination of standing postures, forward folds and lunging postures that build toward the elusive turtle pose (kurmasana).

A powerful-yet-playful exploration of strength building in the shoulders, arms, hands and core that aims to help you feel confident in approaching a variety of arm balances.

An invigorating exploration of backbends that aims to help take you safely to your edge, and perhaps just a little bit beyond.

An energizing combination of twist and hip-centric postures that build to a unique crescendo.

A mindful exploration of core stability and spinal mobility to help you feel confident in approaching a variety of inversions.

Life gets busy and can be stressful on the mind and body. In this yin yoga practice, prepare to take refuge into a place of deep inner calm and stillness. As your mind receives a much needed vacation from external stimulation, on a physical level each yin posture will promote hydration and pliability within the […]

Throughout the course of this 200 hour training we have explored in depth Patanjali’s ‘Eight Limbs of Yoga.’ It’s time to move beyond the theoretical understanding and have a direct experience with this prolific framework. This practice will take you on a journey of reflection, gentle movements, breath work, chanting and meditation. We recommend you do […]

Energy, or prana, is the universal fuel of life. The more energy we can generate and harness, the greater the experience of life becomes. In this power yoga class, Travis guides you through sequences dedicated to igniting life force throughout every cell in the body. This class will leave you with a natural yoga high!