Homework Assignment #7 Write out 5 alignment points for: Handstand (Adho Mukha Vrksasana) Forearm Balance (Pinch Mayurasana) One Legged Balance (Eka Pada Galavasana) Grasshopper Pendant (Lolasana) Scale (Tolasana) Shoulder Pressing Pose (Bhujapidasana) Eight Angle Pose (Astavakrasana) Practice Pranayama & Bandhas for at least 5 min per day Practice the First Pillar of Mindfulness Write out […]
Homework Assignment #8 Write out 5 alignment points for: Staff (Dandasana) Head to Knee (Janu Sirsasana) Seated Forward Fold (Paschimottanasana) Bound Angle (Baddha Konasana) Spread Leg Fold (Uphavistha Konasana) Boat (Navasana) Child’s (Balasana) Hero (Virasana) Crossed Leg Seated (Sukhasana) Practice Pranayama & Bandhas #2 for at least 5 min per day Practice the Second Pillar […]
Homework Assignment #12 Practice hands-on adjustments Write out your final class with your breath script and alignment points in one document Personal practice, 3 classes
Homework Assignment #11 Write out 5 alignment points for: Knees to Chest (Apanasana) Single Knee to Chest (Eka Pada Apanasana) Practice hands-on adjustments Practice teach all of the modules Personal practice, 3 classes
Homework Assignment #10 Write out 5 alignment points for: Happy Baby (Ananda Balasana) Reclining Pigeon Pigeon I (Eka Pada Rajakapotasana I) Double Seated Pigeon (Agnistambhasana) Cow Face (Gomukasana) Garland (Malasana) Frog (Mandukasana) Splits (Hanumanasana) Easy Seated Twist (Parivrtta Sukhasana) Half Lord of Fishes (Ardha Matsyendrasana) Pose Dedicated to the Sage Marichi I (Marichyasana I) Marichi’s […]
Homework Assignment #3 Write 5 alignment points for: Pyramid (Parsvottanasana) Twisting Triangle (Parivrtta Trikonasana) Warrior III (Virabhadrasana III) Twisting Half Moon (Parivrtta Ardha Chandrasana) Standing Splits (Urdhva Prasrita Eka Padasana) Hand to Big Toe I (Utthita Hasta Padangusthasana I) Hand to Big Toe III (Utthita Hasta Padangusthasana III) Dancer (Natarajasana) Chant the Gayatri each morning […]
Homework Assignment #4 Write out 5 alignment points for: Warrior II (Virabhadrasana II) Reverse Warrior (Viparita Virabhadrasana) Side Angle / Extended Side Angle (Parsvakonasana / Utthita Parsvakonasana) Triangle / Extended Triangle (Trikonasana / Utthita Trikonasana) Half Moon (Ardha Chandrasana) Tree (Vrksasana) Hand to Big Toe II (Utthita Hasta Padangusthasana II) Temple (Stupa) Write out the […]
Homework Assignment #5 Write out 5 alignment points for: Sphinx (Salamba Bhujangasana) Cat / Cow (Marjaryasana / Bitilasana) Reclining Hero (Supta Virasana) Locust (Salabhasana) Bow (Dhanurasana) Half Frog (Ardha Bhekasana) Upward Facing Plank (Purvottanasana) Camel (Ustrasana) Bridge (Setu Bandha Sarvangasana) Upward Facing Bow (Urdhva Dhanurasana) Fish (Matsyasana) Write out the breath script for the integrative […]
Homework Assignment #6 Write out 5 alignment points for: Modified Side Plank / Side Plank (Vasisthasana) Shoulder Stand (Sarvangasana) Plow (Halasana) Shoulder Stand Exit (Karnipidasana) Crow (Bakasana) Side Crow (Parsva Bakasana) Headstand A (Sirsasana A) Headstand B (Sirsasana B) Bird of Paradise (Svarga Dvidasana) Pose Dedicated to the Sage Koundinya I (Eka Pada Koundinyasana I) […]
Homework Assignment #9 Write out 5 alignment points for: Supine Supported Bound Angle (Salamba Supta Baddha Konasana) Legs Up The Wall (Viparita Karani) Supported Bridge (Salamba Setu Bandha Sarvangasana) Supported Shoulder Stand (Salamba Sarvangasana) Reclining Hand to Big Toe I (Supta Utthita Hasta Padangusthasana I) Corpse Pose (Savasana) Practice Pranayama & Bandhas #3 for at […]