Deepen your yoga practice and awaken your potential with Yoga 45 for 45 - 16 thematic power yoga classes, yin yoga, restorative, and more.
Led by: Travis Eliot and Lauren Eckstrom
Programs
Power
45 Mins
Morning
Strength
0%
Programs
Power
45 Mins
Morning
Strength
Led by: Travis Eliot and Lauren Eckstrom
0%
Watch Trailer
Login
Yoga 45 for 45
45-Days
Programs
Power
45 Mins
Morning
Strength
Strong Flow
All Levels
Yoga 45 for 45 is a program created by Travis Eliot and Lauren Eckstrom to help you deepen your yoga practice and awaken your unlimited potential. This is the sequel to their popular Yoga 30 for 30 Program. This newer program is comprised of 45 minute classes made up of 16 thematic power yoga classes, yin yoga, restorative, gentle, as well as a specially designed mobility sequence.
It also includes bonus CORE, Meditation and Pranayama classes. Enjoy this program for 45 days and experience the power of consistency in your daily practice. Be committed. Be inspired. Be the change.
While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Lauren & Travis.. attended Croatia back in 2022. committed to do the 45/45 and have been just loving it. One of many favorites was Fluidity.. beautiful, challenging, inner focused.. Edge is another... that delivers! Thank you both for bringing such joyful practices that has me coming back almost daily. When I miss, I have desire to do two the next day! Grateful for you both!
Wonderful program. I really enjoyed it. Thank you! :)
To much chattering. Goes to fast and hard to follow. Travis chatters less and his transitions are much smoother, where Lauren is just hard to follow. Very frustrating.
The program itself is very good, it would deserve a 5 star.
Personally I have a problem to focus when the instructor/ teacher speaks to much (not only about the flow but also about other irrelevant information) and to fast to fit as much as possible information in one sentence. It gets very difficult to follow. This happens especially with Lauren and she has some of the classes i like better into this program.
Is really a pity
It was a very strong programme for me, but I didn't give up and after the 3rd session I felt that I had improved. I'm enjoying it, I'm in the flow no matter how much sweat I'm sweating :) Thank you English is not my mother tongue, maybe you can request subtitles for the videos in time?
only done 7 classes so far...I struggle with Lauren at times as her cues and speed is to fast for me...maybe because not native English speaker?
Thank you thank you and thank you for this wonderful journey... and thanks for the 90 minute bonus, I enjoyed it all... You are fantastic both, I continue my journey...
Love the sweats I can have from this class. Thank you!
cool!
Fantastic!
Fantastic
Wonderful program. I have attached to Innerdimension TV for nearly 4 years and have been doing a lot of practices. Thank you Travis and Lauren. My plan is to start another series (may be Level up) after finishing 45/45.
This is my second journey with you, and I find it even more enjoyable than the first. Come April, I will be celebrating three years with everyone at Innerdimension TV, so I want to express my gratitude to you all.
¿Qué les cuento? Travis y Lauren son un duo extraordinario. Voy por mi día 15. Antes de comenzar este recomiendo el de 30 min/ 30 días. Para fortalecerte para este programa. Es fuerte, bastante retante, pero disfrutas cada día de más fortaleza y dominio. Me encanta. Lo recomiendo.
Love all the classes 😍
Chi Flow!!!! Love it.
I just finished day 7, I have heard for years that sometimes you will cry during a practice. Oh boy! Did I today, I’ve been practicing yoga off and on since the 90’s and decided this year to be a serious practitioner this so far has been life altering.
Thank you very much for having this platform, I a very grateful!
Show More