Through daily yoga practices, including vinyasa flow, yin, restorative, meditation, and breathwork, you will explore the five koshas of yoga philosophy and take a journey through every dimension of your humanness.
Led by: Brittany Lynne
Series
Power
45 Mins
Elements
Relaxation
0%
Holistic Embodiment
28-day
Series
Power
45 Mins
Elements
Relaxation
Slow Flow
Strength
All Levels
Holistic Embodiment is a 28-day Yoga Asana & Meditation series with Brittany Lynne. Through daily yoga practices, including vinyasa flow, yin, restorative, meditation, breathwork, mantra and qi-gong-inspired movement, you will explore the five koshas of yoga philosophy and take a journey through every dimension of your humanness.
The daily practices rotate between physical asana and meditation classes that help guide you to dive deeper into your practice of yoga — union with self and the world around you — and inspire you to connect with all of the beautiful layers of your being.
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Pina
Thank you,thank you, thank you❤️
trisha.crookes
Beautiful class 🙏
dkanno
I loved the day one can’t wait for tomorrow
laurapare50
I love this series! It’s hits all the reasons I practice yoga. I’m learning much more about integrating all I’ve experienced over the years of practice in a new light. This embodied practice is just perfect for me right now. Thank you IDTV
lauralouisa
thank you brittany
pammusso
great stretching! thank you!
Nembrotti
Really need this 🙏😘
Pallavi
love this ...Thanks Brittany !!