Overview
Yoga 45 for 45 is a program created by Travis Eliot and Lauren Eckstrom to help you deepen your yoga practice and awaken your unlimited potential. This is the sequel to their popular Yoga 30 for 30 Program. This newer program is comprised of 45 minute classes made up of 16 thematic power yoga classes, yin yoga, restorative, gentle, as well as a specially designed mobility sequence.
It also includes bonus CORE, Meditation and Pranayama classes. Enjoy this program for 45 days and experience the power of consistency in your daily practice. Be committed. Be inspired. Be the change.
While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.
This is my second journey with you, and I find it even more enjoyable than the first. Come April, I will be celebrating three years with everyone at Innerdimension TV, so I want to express my gratitude to you all.
¿Qué les cuento? Travis y Lauren son un duo extraordinario. Voy por mi día 15. Antes de comenzar este recomiendo el de 30 min/ 30 días. Para fortalecerte para este programa. Es fuerte, bastante retante, pero disfrutas cada día de más fortaleza y dominio. Me encanta. Lo recomiendo.
Love all the classes 😍
Chi Flow!!!! Love it.
I just finished day 7, I have heard for years that sometimes you will cry during a practice. Oh boy! Did I today, I’ve been practicing yoga off and on since the 90’s and decided this year to be a serious practitioner this so far has been life altering.
Thank you very much for having this platform, I a very grateful!
One of the best yoga series I have gone through. I like how the program flow is constructed with a balance and alternate of the various types of yoga. Chi-classes are the highlight – I couldn’t get enough of it. The series is very well planned, and well delivered. Thanks Lauren and Travis for another awesome program. I am now on Flow & Stretch.
I’m only on day 3 but I just want to thank you all for this. It’s VERY hard and really challenges me. I did struggle a various parts of today’s practice but loved Lauren’s reminder of knowing when to push and knowing when to pause. Appreciate you all
I am loved with tihs program , it is totaly for me, like Travic said : yoga starts when you find yorself not willing to be in mat , but you continue to stay and continue your class. I was in that situation , and thak you so much both of you for crating such a great place for us .Namaste
I was extremely excited when beginning this program, and some of the classes, I find very lovely. I would give some of the classes 5 stars and some only 1.
Two things spoils it completely for me though:
1. Laurens breath guidance is so fast that I feel like I am hyperventilating. I never get to fill or empty my lungs more than 1/3.
2. Both teachers talk ALL the time. Filling every gap with anecdotes and quotes. I would rather have some quiet moments to feel what is actually present.
Charismatic teachers, but as a daily practice it doesn´t work for me.
It’s my Day 1 and oh boy oh boy- what a practice!! It’s not just physical but it’s whole being moved! Thank you, Lauren and Travis for creating this community… I am excited to continue to bring my yoga practice to total mindfulness and greater heights!
In love with this program !!!
Thank you 🤍
Loved getting to know what Yoga feels and means through this program!
I enjoyed every class in a different way, I started with a negative attitude towards the Yin Yoga practices, and in the end those were the ones I got to enjoy the most!
The power yoga lessons, on some days were a real challenge, but i loved getting to face and get through it!
Love u Travis and Lauren! U are so cool!
Quite disappointing. I feel like we have done the same flows, same asanas in almost every videos. All the warm ups are variations of vinyasa which makes it quickly boring. I could not do all of them: I would start a new video, and it looks so much like the previous one that I got lost in which one I have done or not.
Overall I liked this programme and managed to complete it.
I found some of Lauren’s classes too fast, too heavily coreographed and hard to follow especially one where you have to turn to the back of the mat. Slowing down the play speed helped a little, but then it makes the class longer. It’s also hard to modify when the class is so fast.
There is something about Travis’s delivery which helpes me get into a zone. The Chi Flow class is fantastic and I would love a whole series of that style of class.
This programme is not for the faint-hearted – it’s very demanding on your wrists and shoulders, and halfway through I had to take a break because I started to develop sharp pains on my wrist. I eventually finished it but had to modify a lot.
I am now doing the Ultimate PY 108 and finding that actually easier as it’s less coreographed and easier to follow.
I still enjoyed this programme and there are some classes I will go back to time and time again.
LOVE the twists and the edge
tried “fluidity” and generally found the playful spirit of very creative transitions very appealing, BUT when u practice from home and ( first times) have to look at the screen to get it right, you lost me on ” changing perspective” on my mat when i had to turn back to the laptop and only heard your instructions which for me personally got quickly frustrating. unfortunately bc this practice is exactly what i needed today
JUST WHAT I NEEDED! Excited to finish this challenge strong!!!!!
I just wanted to say what one of the comments (Natalia) said about the program and about Lauren. Lauren is great but she tends to speak too much and gets carried away to the point that it gets too fast and I loose connection.
Great program!
Namaste
Thank you, Inner Dimension Team!! My life has improved significantly since I began this journey over a year ago. I have completed PY108, Level-Up 108 and just finished 45/45. Which by the way, was very challenging mentally and physically.
I thought about starting over from the beginning. Any recommendations on what I should do next? Kindly, Amy
That was awesome!! Thank you! On a side note my athletic performance in other sports greatly increased during these past 45 days. Gonna try the 108 course now. Thank you again! Namaste.
I’ve just finished with Victory Session to close this YOga 45/45 series . Thank you so much you both Lauren & Travis , you are challenging us to go deeper and deeper with faith & joy….. I enjoy this series and I will continue with a new one to continue my path …. Namaste 🙏🏻✨✨
I have done some of the classes from this program, and most of the time I really enjoy them. But it has happen that in some of Lauren classes I stop the video completely, there is too much talking that it does not give me space to connect with myself, and it becomes annoying. I am a yoga teacher as well, and have been guilty of trying to over explain, I know you don’t want students to miss out and have more tools for their practice, but there is a moment you just have to let them go and have them have their own experience.
I just finished this program. Due to going through menopause, I was struggling to do the usual PY108 and level up, bringing my fitness down. Doing this program has helped me strengthen myself in many levels. Thank you Travis and Lauren. Namaste.
I love this program because of diversity and new postures …. I’ve just done DAy 14 ArmBalances & Inversions w Lauren …. but so sad I did not succeed in any challenging pose … I will try again … i think i Need help and somebody to feel the balance …. Let’s have fun& continue …. Thanks for all these lessons
I just finished the program and it feels great. I was sick 2 times and had to take a break but couldn’t wait to continue. Sometimes it was really exhausting but I feel that I am much stronger now. Not only physically, but mentally as well. Thank you for this well thought out program. You guys did a great job as always! Namaste
Day 7 of 45 day program has a lot of chest opening! Like the message, just too much of the same postures. Should try for more balanced practice. Do you do the practices yourself to see how it feels?
Lauren’s “Fluidity” class is one of the best yoga class ever!
I get back to it again and again, can’t get tired of it, the flow is just amazing!
Thank you +++
Warm regards from Berlin, Germany
I loved the sense of play and curiosity. This was the first time in a long time that I could just let go and see what happened. Thanks so much for the guidance and thoughtful practice!!
Day 6 of 45 day program, too many twisting poses. My back hurts, not a balanced practice. I would never teach a class like that!
I just did the slow and sweet class and it was sooooo incredibly good! I feel so relaxed, at ease, grateful and at peace! This 45day program is so nourishing and has some of the best classes i have ever done. Thank you!
Just completed the program – thank you! There were challenges along the way however strength, stamina and flexibility increased throughout and noticeable changes. Victory!! Loved it!
Yes it is an advanced program but there are always options to make this your own or skip things. I feel it is designed to challenge you and with time it levels you and your yoga up. I really love all the varieties of the classes a lot, and there are so many moments that my soul is touched by what you address and say.thank you.
Thank you so much for another brilliant program! I’ve taken most of the programs you’ve both created here on Inner Dimension, and this one is a contender for the number 1 spot so far! I love that there are so many different classes, and that they’re so varied. I found it easy to modify when necessary, and as always, your humor and warmth carries me through the tougher days. You’re the best!
I actually experienced more improvement in strength and flexibility during these 45 days than in the same span of time in any of the other programs (including LU108 and PY108)!
I highly recommend anyone reading to do the supplemental practices, especially Core, I found it really supported the practice.
Thank you from the bottom of my heart to both of you! I’ve practiced with Travis, Lauren and the rest of the Inner Dimension gang every day for nearly three years now. It has changed my life. Forever grateful to all of you! This program is another wonderful addition and will continue to be in my practice. Namaste <3
Excellent program. I am definitely stronger, more agile, and more muscular than I was 45 days ago. I love Travis and Lauren. I feel their hearts are in the right place and love their senses of humor. Lauren is definitely the mean one! 😉 Together they do a great job of making classes challenging, so that you’re constantly improving, but not so difficult that you get frustrated or overwhelmed (for context, I am a fairly athletic woman who has been practicing yoga consistently for about 5 years).
I’ve been a member for 3 years and this series is disappointing. It is for the advanced yogi, and no matter how many times I am reminded to make it my own, I spend way too much time inactive and patiently waiting to join back in, The Inversions and Arm Balances class is a peak example. On a positive note, the cuing is spectacular, the classes are creative and Lauren and Travis are still the best out there but this is an advanced series that is not easy to modify and maintain engagement.
I just finished Yoga 45 for 45 and did not expect to feel so emotional. I can’t quite put into words how transformative the journey has been and I’ve been practicing on and off with ya’ll since 2014! What I learned is to trust the journey and that it is ok (and quite helpful actually) to take breaks. In a world where instant gratification and being on all the time seems to be the norm, I’m grateful to have learned these lessons again. Yoga 45 for 45 was the reason I signed up for Inner Dimension TV and I am so glad I found my way back to practicing with y’all again. Finally, a huge THANK YOU for what you do.
PS. I surprised myself by learning 8 angle on the first go in Lauren’s class! The play mindset is key!
I underestimated the 45 minute fomat, after finishing a second round of LU108 I felt invencible and thought this was going to be super easy, it was not. I am also in love with this 15 day rotation, it prevent you from confronting the wall.
I will be coming back to this program again and again.
Thank you so much Lauren and Travis for always putting so much soul into your practices, they are very much appreciated
THANK YOU for another “gold challenge”. I am grateful for the journey, the lessons and the growth. Let us keep growing and flowing! Much much love. Many many blessings.
Great Classes Thank you
Every practice was perfect. I’m not sure if it’s just me, but it felt like there were more classes. I appreciate this because nothing ever felt stale. The Fluidity and Arm Balances and Inversions classes were a couple of my favorites. I will be finishing this series off officially with Intention tomorrow.
Namaste.
Love this – the individual practices and the balance of the overall program.
Tremendous program! Just finished my first time through Yoga 45-for-45 and now going through it again to keep on building. Combining this with other classes I’ve found here esp. Paul Teodo’s myofascial stretching and Level up 108 I can customize my daily practice in all kinds of amazing ways.
Thank you for all you do!!
BTW, been practicing with you since 2016, starting with the Ultimate Yogi and I think this one is the best one yet! Congratulations on your continuing evolution into expertise and mastery… not only in teaching yoga, but in sharing it in a fun, authentic, insightful and relatable way!
It ‘ s a very good idea to start the new year with such a good challenge and to know that each day , many of us are doing the same asanas. That’s so many energy to share ! Many thanks to you Lauren and Eliott for you energy and investment, for giving us all these beautiful lessons and philosophy. Namaste . Estelle with gratitude from France. Merci!
Just finished last class today, love each single one of them. Thank you Lauren and Travis.
Very diverse, interesting and enjoyable Thank you
love it! 💚
Done!! I finished this amazing program this morning after 45 days of comitment. No stop even if i was sick, even while i was in humanitarian mission in war zone, even during Christmas time. Feeling so grateful to have the chance to be part of community! Thank you!
Thanks Lauren and Travis for this programm. I completed jesterday and started today a new round. There is everything in, what I need. Great! Thanks!
Thank you so much for this yet another amazing program! I’m so looking forward to see 90 for 90 😜 This would be the sweetest for me 😌🙏🏻💚
Ok, I love all the classes so far. I followed so many, but the fludity class sucks.
This rating is only for thefluidity class here. I can hardly follow as its so quick and I can’t look as I gaze to the opposite site of my screen. First class in 3 years that was SO NOT FUN. And I do like a challenge, physically and mentally. But as not native speaker – and you have many of those it would be nice to give me just a second to find my stand before I have to move into the next posture that I need to figure out by listening (as said, I can’t eveny quickly peek at my screen as I watch in the oppsite direction).
Uh, I needed to get rid of my frustration here. So now, I will watch the sequence before following – messing up my schedule for the rest of the evening and family.
Sad, as usually I get so much out of these classes.
This is the most incredible inspiring challenging program of you guys!!! LOVE THIS PROGRAM. Perfect in creativity, music, growth for mind and body! <3 <3 <3
I am really loving this series, I’ve been waiting for a 45 min class and this has really been the right amount of everything. I’ve been practicing yoga and IDTV for just under a year and it has changed my life. Today I did the arm inversion class with Lauren and it was really tough, I couldn’t really do any of the advanced moves, but rather than finishing frustrated, I finished with determination to practice practice practice, and get myself there someday and that is a special place to be, where you can see the opportunity even in the toughest places. Thanks, Lauren and Travis
I began 45/45 that many days out from a milestone career development. Thank you Lauren and Travis for this strong, calm and steadfast way to approach this long sought career development. Your guidance feels spot on! My success comes from within and your teachings and mindfulness give me external support. Adelante!
Top notch series as always. The EDGE class was so much fun with the challenges. I felt like my yoga mat was right there as Travis led the class. He always gives the gentle nudge to try just a little bit more.
Wow. Just completed the Edge. It was sooooooo hard. I will be sore tomorrow.
Big shout of appreciation for the expanded diversity of people represented in these new recorded classes. I am a yoga teacher and this is the most skilled, heartfelt and well rounded yoga practice I have found online. Deeply grateful for the thought, attention and depth that Travis, Lauren and team brings to these programs.
I am looking forward to it! In February! I love the introduction. It is
encouraging. I think this is precisely what I need in 2023! Thank you, Travis & Lauren.
Absolutely love this program. I do other workouts and thought adding daily yoga would be too much, but I have found this to be the perfect compliment to my strength and cardio workouts. I love the variety of each workout and that it allows to me work on different aspects of my flexibility, strength and breathe on a daily basis. Beautiful series, thank you so much.
Don´t know if it´s because i´m so out of practice or what´s going on, but this is so hard. But so so so funny. I´m actually laughing agin. And realized that I forgot that yoga should be fun. Thank you so much for this. I´m so greatful that you guys are doing this for us people around the world. Just try it. I promes you will laugh to.
Just started 45/45 and loving it. Not sure where, how to join the community but it might be because I have been practicing through the app. Will have a look around the website. Thanks L, T and core students 🦩🌷
Very challenging, very balancing, very amazing! Those 45 min flew by – a great base for the next 45 days and beyond 🙂 I really enjoyed how Lauren and Travis flowed and enhanced each other’s energy for the benefit of the class, congrats to both of you.
Dear Both, let me thank you very much. I practice yoga with you on ID-TV since more than 1 year. (I m italian, sorry for my english). This serie is especiallly amazing, it pushes me forward, behond my limits and barrriers, which is the real incredible 😊. Thank you, thank you very much!
Hugely loving this program! Loads of pearls of joy and wisdom for my mind, heart and body!
A great addition to the other programs. My wife and myself consider ourselves intermediated yoga students and have been following Travis for more than one year over the You Tube Channel – recently we decided to go for the subscription, amongst other, to be able to do this 45/45 challenge after we did the 30/30 from Travis on You Tube which was absolutely amazing.
I would like to join the other yoga student mentioning the issue about of one teacher for one program. Without no disrespect – we would love to have the 45/45 only thought by one teacher as well. Every person has it´s style, voice, aura, etc.- when we go to live yoga sessions we also chose our instructors very carefully as we want the charisma, tone of voice, speed of talking etc. of the teacher to fit our way of doing yoga. This has nothing to do with opportunity for growth but more with “what do you expect during your yoga class”!
To all the Innerdimension Team – keep the great work up – you are making the change in our life – We feel empty on the days that we can´t spend at least 30 minutes on the mat! Namaste
Looking forward to the 90 for 90! Now that would be intense!
And to the person noting how they find the instructor switching “distracting”… I suggest you re-read your comment while in a yogic state of mind. While no instructors are perfect and some are certainly better than others, Travis and Lauren are clearly among the best. If you discover gripes and preferences while receiving instruction from two of the best, you’ve simply uncovered your discomfort, not something that needs to be improved in the practice itself. Once that discomfort has been overcome, you will then be able to receive the inherent value offered by these practices.
Opportunity for growth is signaled by discomfort. If we are flexible we will bend instead of breaking when presented with challenges; we are able to absorb the discomfort which then becomes background noise and we can then seize the growth!
<3 Amazing fresh breath!!! 🙂
I love that we now have 30 min, 45 min, and 60 min options of great programs. It is really great for my schedule! As always, everything is produced beautifully. I don’t particularly like when Travis and Lauren split the initial Intention classes – they are just very different stylistically but I really love that they alternate classes during the days of the program. They are both great teachers but in different ways. All of the new things and variation have really been a breath of fresh air to my practice!
Wow I LOVE this program. I am 4 classes in. The classes are challenging and perfect. There is a great variety among the classes. I love the themed practices and the motivational guidance in each! I can’t wait to continue.
Day 1 “Intention” Yoga 45 for 45. That was just “wow”…. I don’t know what else to say.
I have been trying to create a habit, and I am thinking this program may just get me there. 45 mins feels just right.
I love how Travis and Lauren are like a tag team to take us through the session.
The intention class was thematic AF! Quotes, inspiration, and the science of intention setting were sprinkled throughout. The consistency and passion for the theme consecrated my intention for the program. T & L both step fully into the role of motivational speaker, taking their knack for pulling at your soul strings, and leveling it up. They remind you that the “holistic yoga flow” way is a superior template for a complete and embodied yoga practice.
Another dream came true. Thank You! HariOm
Hi, Lauren and Travis. Thank you again so much for a wonderful program, for your support and your guidance. I am so excited and inspired to do this program. Many blessings to both of you.
I started in IDTV with 30/30 over a year ago. I feel glad I’m still here and now beginning this program from day 1. My practice has improved so much in flexibility, determination and equanimity since then. Thank you Travis and Lauren and all the IDTV team for making this happen. Looking fwd to move along with you on this one.
I can’t believe it’s here already!! I’ve been waiting for the Yoga 45 for 45 program ever since Yoga 30 came out back in the day. So excited to get my practice started 🙂