Overview
For the next 30 days you will commit to your practice and to yourself. You will be asked to show up more than you ever have, and at times, more than you want to. But transformation never takes place in your comfort zone. You are reading this because you are ready. During the Complete Practice: The Program with Lauren Eckstrom you will step onto your mat 6 days a week moving through a holistic 75-minute thematic yoga practice comprised of power yoga, yin yoga, restorative yoga, breath work and meditation. On the 7th day, you will rest your body with a guided 20-minute meditation. But your practice doesn’t stop.
This journey is about balance, integrity, discipline, compassion and learning to live your practice off the mat and in the world. The yoga practices in this program deliver a truly holistic experience, balancing 40-minutes of strong, physical yoga with 35-minutes of the nourishing, healing and grounding styles of yin and restorative plus each class includes a brief guided meditation and rejuvenating final rest.
No stone will be left unturned. No part of the practice will be left out as you navigate your 6 human dimensions. The only question is, are you willing? The time is now. Answer the call. Let’s begin.
Recently all the videos i’ve tried to do have stopped playing mid-class. it’s happened on many different videos but only on this site.
Hello there! Don’t hesitate to contact us at [email protected], and we’ll be happy to assist you. Thank you!
I love this programme so much. After every practice, I feel like I’ve been on a journey. And somehow each one is exactly what I need on the day. Thank you so much!
I just did the very first class of this programm and am absolutly in love with it. The practice itself, the wisdom, the music, the created space – everything felt perfectly aligned. Thank you so much Lauren! I am excited for whats to come.
A beautiful program
Very helpful in my holistic teacher program ,
I really like the way you teach Lauren,it sounds great in English! I translated it in French and it’s cool too
This program is so complete ,I like the idea of combining power yoga,yin than restorative yoga,perfect to maintain the flexibility!!!
Thank you Lauren it has been a real pleasure to work with you!!
It has been a while since I have practice yoga. Coming back and finding this program was the element I needed to get back on track with reconnecting with my mind and body. I have just completed The Complete Practice: The Program and although there were days that were hard. I can look back and thank myself for not giving up. I have reconnected with myself and found love within. Thank you for creating this practice. I look forward to redoing this series in the future after I explore others practices on Inner Dimension. 🙂
I have loved the series so far. I am on day 19. When the music irritated me on the first class, the words of Travis came to my mind – “be equanimous”!!!!
After that, its was a breeze.
I especially enjoyed the class “Let it go” and had fun being present in the class with all the various exhalations. “Because you can” and “Heavy Lifting” were challenging but by the third week I realized that I was becoming stronger. Although “Just Be” was vinyasa-less, it made me sweat nevertheless.
Thank you Lauren – immensely grateful!!
This must have been the most challenging program I have done since I joined IDTV. For me the slower practices are really hard to keep focus and this was no exception, I fought a lot that part of me that wants to bail and I was not always successful at it. But I have learned so much, Lauren has become this wise voice in my head, and I have the feeling this las 32 days (I couldn’t make in 30) have helped me improve a lot in my practice making it deeper
This series has made such a difference for me. I’m touching into some deep wounding within my muscles and soft tissues and finally releasing years worth of tension and stress. I love the invocations at the beginning of each class and how poignant they become as I progress through each week. This one will stay in my favorites. Thank you Lauren for such a beautiful practice filled with wisdom and grace.
I have finished the program and I must admit this was the total package. I have done a lot of the other programs and they were all great but Loved this one. I am stronger, happier and just plain relaxed and rejuvenated. thank you
Cathy
well lI turned 70 yesterday and am on week three. It is getting easier, still challenging but I can accomplish it and happy that I can keep up with the young ones.
Love having this combination of styles and a power practice that si mostly doable for this 70 year old. Many thanks!
I love this combination and, for a 70 year old, a powerful practice that is within my capabilities. Thank you so much!
I fell in love with this series, and am so grateful to Lauren. I have been doing yoga for 17 years, but it is this series that really deepened my practice. It taught me the importance of slowing down which truly does make you so much stronger. As a type A personality, yin has always proven especially challenging for me. Over time with this program, I have grown to if not always welcome it, to appreciate it – and my body feels so much better as a result. It is challenging, mindful, inspiring. Can’t wait to see what you do next, Lauren!
Hello Lauren, nice to see you again after the wonderful Yosemite retreat. I am committing to this 30 day practice. Day 1 done. Thank you. Mylene
Seventy-five-minute series? What a treat. Thank you, Lauren.
The vocal practice of “Let it Go” is one of my favorites, and I harness it daily. It encourages strength and individuality and has even aided my other passion, rock climbing.
Perfectly balanced practice with power yoga and yin yoga. I am finishing the first week today with day 7, and loving it.
Thank you Lauren. Travis taught me how to breathe, Brent makes me focus on my alignment. But you get inside my head which is probably the most important practice.
Thank you Lauren!! This is amazing,
all yoga programme here and the teachings are very great.
Today my first experience, my first day of this program, loved it –
Thank you Lauren
Just finished my 30-day journey with Lauren. It was an amazing experience. I am so grateful to everyone who helped creating this program. <3
Lauren big thanks to you, for this exceptional program. I got very used to Travis energy and it’s so sweet to feel your feminine energy in this practice. Thank you!
Couple more days are left for me to finish first round of TheProgram and I must admit that through this time I developed pleasure in hearing its music. I am so happy that i could do that. It feels that I can anything at this point. HariOm to You all!
A truly beautiful all-encompassing program that challenges and supports the way only Lauren can. Loving it!
I was so excited to see a new class by Lauren. The more yoga I do, the more I’ve come to appreciate the originality and depth of her classes. Lauren, please do more classes soon!
I finished the program today. It’s amazing.
Out of all the amazing programs and series on this platform, this program is my absolute favorite! It is complete indeed and gives me everything I need to connect deeply to myself. I am about to restart it for a second time as I write this, because I cannot imagine my days without diving into one of those practices. They have become home to me!
This is exactly what I need! LOVE the flow, the music, the inspiration. This class brought me back to center and I look forward to doing the rest of the program. My heart feels nurtured and encouraged.
I just finished the program today – I enjoyed the new Asanas and a practise with Resorative Yoga which was new to me. Thank you so much Lauren and also all the studends – I learned so much – I keep goin
I like this program very very much, but the back ground music was really distressing me!
Is there any way to stop the music???
Thanks, :)) Ling
perfect mini retreat that ends on 58th birthday. Thank you Lauren for the beautiful complete practice. Namaste
Completed the program! C’était magnifique. I was happy to break the 1hr barrier. Thank you Lauren. Well done.
I really hope this program wins an award like Level Up 108 did 2 years ago. It is an amazing program and the combination of power yoga, yin yoga and restorative yoga results in no sense of feeling worn out of the power yoga practices, which are quite intense. It is indeed so holistic in every sense of the word – simply amazing and rewarding for body, mind and soul. Thank you, Lauren!
Sequencing and yoga is perfect as it always is with Lauren and Travis, but I have to agree with someone else, music just doesn’t suit this practice at all. At the first class I felt like I was doing yoga at a club. It’s just bad combination and personally I enjoyed the option no music your programs and this site offers. Maybe just stick with leaving us that option because that probably works the best for everyone.
Aaaaaaaaaaaaa. Every beginning, middle and end , very practice, every time I step on the mat with you and this practice. So good! TY, Britt
Thank you Lauren! You rock! I love that your classes weave in the power and strength with the yin and restorative. I especially have struggled in the past to receive yin, and these classes are just what I need. Thank you for all that you share with us!
Just finished the second week. This program is by far the best one I have done yet on Inner Dimension. I have been so grounded the last week and have found peace in all that I have come up against. Thank you for creating such beautiful practices.
Amazing and wonderful classes – I find the music a little aggressive and intrusive in places – will there be a version without music?
Day 5 for me. This is an awesome programme Lauren. It touches every aspect of your being – physical, emotional and spiritual. It is timely for the world and community. With gratitude for you wonderful teaching. You shine a beautiful light. Lisa. England. UK
Working on the second week of classes. I love being able to go through the classes again! I absolutely love them! So amazing!
AMAIZING program Lauren! So well balanced exercises and perfectly harmonised to feed all dimensions of human being! Thank you so much! With Love, Elvi
Dearest Lauren, You are my inspiration along with Travis and Brent. I love hearing Your voice, your laughter and all stories repeated on and on. But I miss Ryan Richko. His music is sooooo perfect for my inner dimension. Much health, much wealth and much love to You all!
It‘s just wonderful and amazing… I LOVE every single class! These practices makes me really feel complete. Thank you so much, Lauren
Day 8 – I love this holistic practice and when Lauren talks us through the movement, it finally get me out of my head, away from all the ” must to do things for a while” my focus goes instead to my body and soul, right here present in the moment. Thank you for sharing this practice with us. Looking forward to next class -day 9. Much love /K
Struggled this morning with Heavy Lifting quite strong on my hands & shoulders but improvised and did my own standing flow for a bit and rejoined…Yin section great also 🙂
I just began the series with the first class. I cried, several times. I definitely grew. Thank you Lauren.
The program I didn’t know I needed. Thank you Lauren. This is beautiful, soulful, and transformative.
Wow! So far, so good. Day 3 — !!! I think Lauren took too many Brent L. lessons. LOL.
Day 4 and loving it
Love this program except for the background music. Struggling to stay in the present with the asanas as I felt like getting pulled out by the music. Looking forward to a no music version. Thank you
LOVE this programme! Thank you! <3
I generally like the program but I have to say that the music is much too loud and sometimes it’s difficult to hear Lauren’s instructions. Also, I find that there is too much talking. I personally found it difficult to find calm during the practice.
Dear Lauren
This is the program I have been waiting for. With the words you speak, right away from the introduction, you touch my soul, you speak to all the women, the sisters around the globe, to their deep essence, craft and also vulnerability. You are truly a gift and inspiration and I thank you and all the team so much for creating this program. This is definitely calling me. This is what we all need in order to bring our light to shine, into the world and to come together as this. Thank you so so much for all your work guys! I cant wait to at some point meet the innerdimension tv community.
With much gratitude and love
Laura from Germany
As a person who has struggled with my relationship with my body and movement, it was healing to engage in a practice that is about engaging with my values and loving the body that I live in, as much as it was about the movement itself. Even though I needed to do some modifications and skip a few movements, I felt engaged and joyful in my practice. I am looking forward to the rest of this journey.
1st day here and so grateful for this beautiful balanced practice. Thank you Lauren!
Thanks, Lauren. Your practices are always an oasis of calm and possibilities. I loved the power part and the transition towards the Yin and restorative (I fell asleep over the bolster in butterfly!).
The music is beautiful but, to my own personal taste, the volume is a bit high so it almost takes over your voice and does not allow me to concentrate fully on your words. A tiny lower volume would be awesome (in my personal experience, which may not be everybody else’s perception).
Thanks again for a beautiful start of the day!
Just perfect… I was taken in a journey to heaven . Thankyou from my soul Lauren.
1st day done – I love it! The flow was perfect, the music was perfect. Very balanced practice! You are such an inspiration!
that was beeaauutiful Lauren. I was planning to start with the first fast…but could not wait. Love love this sequence. Thank you! Love and light xoxo.
simply amazing 1st day!
I absolutely loved this 1st practice this morning & so looking forward to this series which I can already tell is going to be my favourite as the mix is amazing..Thank you Lauren & your voice is also s nurturing to listen to 🙂
I cannot wait to start this program. Thank you Lauren <3
So perfectly and completely what you would want and expect to see from Lauren – the first day’s practice felt more like a mini-retreat than a class. Really inspires me to focus on what’s important and encourages me to let go off so much I don’t need in my life!