Overview
PY108 (Power Yoga 108) is a transformative online power yoga program invoking strength, flexibility, and calmness. This 108-day journey is perfect for people ready for a life changing experience — all from the comfort of your home. Each day be prepared to ‘sweat with soul’ for approximately 60 minutes.
Throughout the program, world renowned instructor Travis Eliot, will inspire you as you move through power yoga, core work, yin yoga, meditation, breath work and daily wisdom as a way to awaken your fullest potential.
In addition to the yoga classes, this program also includes nutrition tips, a digital calendar, a digital booklet, access to a private online community, and exclusive bonus practices!
I am feeling an array of emotions right now, but I must say that completing the 108 sun salutations was a breeze compared to the 36. I was initially unsure if I was ready for the challenge, but I dug deep and made it happen. It’s an indescribable feeling of joy and love.
This yoga program was my first-ever, and I am immensely grateful for the experience. It was a rollercoaster of emotions, and I faced them all head-on – from happiness to pain, acceptance, ego, and more, name it.
I cannot express how grateful I am that PY108 “found me” 108 days ago. This PY practice has been a game-changer for me, especially during challenging situations.
I am looking forward to the next challenge and keeping up with Travis and InnerdimensionTV.
I did it !!! WUHUUUU 🎉 YES !!! Thank you all ! Thank you Travis ! And thanks to me !🎉 How does it get any better 🌈 YEAHHHHH !!!!! ❤️
How awesome! What feelings of exhilaration! I have completed the Ultimate Yogi, Level Up 108 and now– on today– PY 108! I challenge myself to complete one of these programs at least once per year. At 65 years young, I feel grateful and blessed to be physically fit, mentally, emotionally and spiritually able to complete these classes/programs. I aspire to attend a retreat one day with you Travis and Lauren. That is on my bucket list. Meanwhile, I will continue the teacher training program. I will pursue new fitness challenges and setting new goals…Namaste.’
Music in this program is a masterpiece! It is so genuinely frames transitions, highlights intensity or invites to relaxation. Often this music helped me going and finish the class. Great work.
I did it. I have been on the 108 for more than a year. Every time I had to pause for logistical reasons, I started over from day 1, so my 108 has been more like 385 with a week off here and there. But for the last 108 days I did it straight. Thank you, Travis. It has been amazing.
Dear Travis,
You are my Super Teacher , Thankyou from bottom of my heart.
Preeti
108 YOGA STUDIO, DUBAI
Done, super program, Thanks a lot , Namaste : )
Looking forward to starting this tomorrow
Completed this programme today (just in time to start PY108 tomorrow) and I feel very accomplished. Namaste Travis
OMG! I did it! It takes more that 108 days but I did it! I am so happy. Thank you Travis and your great team.
Only Love for this. Namasté )(
Today I completed PY108 what a beautiful journey, I got very teary at the 106th sun salutation . I am grateful, thank you and looking forward to my next journey. I think I’ll do 30 for 30
I enjoyed doing the series and have received many benefits. On to PY 108 level up 🙂
PY108 is simply the best power yoga training there is. I love the additions of 45 minute and 30 minute versions as well – it just fits so well into my life to have these options. I have been following Travis for a longtime and I have always wanted to point something out… in his UY series he forgets one of the series in the series of 10 in Cardio and in PY108 he adds an extra one! I always like Travis more in the moment when he forgets one. lol.
today ı practıced day 5 detox. and it felt amazing. thank you very much
I practiced day 3-strength. its amazing. i love how you build on to the classes and challenge us. thank you Travis
I DID IT!!!! I am overwhelmed with such joy in that I completed this journey from beginning to end. Thank you, Travis for this beautiful workout. The transformation is more than I anticipated. I am a much better person than I was 108 days ago.
I did it, i completed the 108 days of yoga with 108 sun salutations. I am so in awe that I completed this yoga program . Having had open heart surgery a year ago and now being able to do these classes with students much younger than me and feel that I have accomplished a lot.
Thank you Travis for your motvating your students.
Cathy
Was there 2 rounds 6 in the series of 10 in Cardio? But I still enjoyed it. Almost done, 19 more days!
I am on day 50 and I am already feeling and seeing results. I have never felt more balanced in my daily life than I do today. Each day I look forward to my next class. Thank you – I will post again after 108 days.
Just finished the last day! I am grateful and exhilarated at the end of the 108 day program. When I saw we were going to do 108 sun salutations back on day 1, I was pretty sure it was Travis having us on again but indeed, 108 were done and to my surprise, quite doable at this point. It has been a transformative program in more than just physical ways. I am moving forward in my life right now with a sense of momentum and optimism that is built in the hour long daily practice I finally established in the 108. Looking forward to leveling up! Thanks again! Namaste.
Was so up after Level up 108, I jumped straight into PY108.
Now that’s a wrap! Yoga is my jam.
What’s next? The program… maybe.
Let us see! Anyway, thank you.
This is pure gold for the body, soul and heart.
Much love, much health. Namaste.
Just finished the final class a few minutes ago, still experiencing the remnants of tears of bliss, this program was SO MUCH more than I expected. Yes, life-changing, something I didn’t think possible after having been on a deeply spiritual path for the past 25 years. Yes, body transformation as well… but it’s the mind transformation that sets this program apart. Honestly, I don’t see how anyone could rate this less than 5 stars. Today I signed up for my first yoga retreat ever, how awesome that Travis will be just an hour from my home this summer. This program has set a course for me for life.
I made it to Day 108 of PY108
I did the Level up 108 two years ago and it was very challenging since it was my first yoga program for more than 30 day, but it was amazing.
When PY108 came out I was excited, today I made it to day 108 I just feel so proud of myself.
I love yoga but Travis makes me love yoga even more.
I am already looking forward to the next program
Thank you Travis
Thank you INNER DIMENSION TV
❤️❤️
I successfully completed this program and I need to express huge gratitude to Travis for very well designed practice. It was challenging, but at the same time I felt pleasure in overcoming difficulties. In the end I felt strong and empowered indeed.
Jelena
I wasn’t planning on doing this program and I thought I would just try Cross Train and now I am addicted, I haven’t stopped and I am on day 48. My strength and flexibility have improved and when I started I could not do double seated pigeon with my right leg underneath without supporting my knee up high with a block to reduce knee pain. Now I can do the full pose on both sides, no pain! I can’t imagine life without IDTV!
I am a 69 year old individual that had open heart surgery a year ago. I started doing yoga in 2020 when Covid came. So since 2020 I have been practising. I started doing yoga with you and Lauren back in April of last year and finally joined in January of this year.
Doing this Cardio class is hard but I find the challenging to be fulfilling. I am keeping up with the class and am pleased that it is making me stronger and healthier. I started off with your Detox 30 which was very hard but it put me in the right frame of mind and now doing this PY108 I feel great. I can see the difference in my mindset as well as toning my body. Still struggle with your Hardcore haha.
Theh breathing in the cardio makes you tingle after you complete the three times.
Thank you Travis
Cathy
Just did Flexibility; so powerful and relaxed… una vez mas, si!
Thanks Travis –
I just completed day 37, woohooo! I found the balance class to be the most challenging thus far. I noticed I was getting impatient and even annoyed a couple of times. I really liked how this class challenged me physically, emotionally and mentally. Looking forward to the next 30 days. Thank you Travis!!
i would love to know what a power rocket class is.
I just finished day 17, my arms and shoulders are very sore, I had about 60% capacity to do the class today, thank you Travis for the reminders to cultivate our wisdom and not our egos. I took several breaks and that is how I made it through today. At the end my class today, I felt a blessing brewing inside my heart to wish a moment of peace to all beings and creatures on our Mother Earth. Feeling sore and grateful 🙂
I got already 16 classes, I really appreciated all class.
Thank you veryvery much from Thailand to all of you.
🙏Namaste
Adriano 🇮🇹
Day 10 completed and feeling challenged in a great way. Where do i find the core bonus that is referenced? Namaste. M
On day 7 and absolutely LOVING this program! Perfectly paced – I am learning to find integrity in my form; and perfectly challenging for me. Thank you!
I had an emotional release at the end the of the class and shed a few tears. I feel very connected to God/Source. I’m doubting myself, not sure if I can do this. My body is not in great shape/not very strong. And what came up in the emotional release is my pattern of starting new things and not finishing. I will show up for day 2, one day at time.
A delicious new flavour of ultimate yogi!!!! I love the pacing, long holds & sequencing & breath work. Excellent motivational stories. Thanks, Travis!
There are not as many stories as Level Up 108; though Travis is a great storyteller, it became challenging to listen to them for 108 days. Personally, PY 108 feels like it will be easier to get through because I enjoy the music, flows, and teachings more. I rate it 10/10.
Great program, new sequences that empower my mind and body. Great comments and instructions by a Moree mature and even more spiritual Travis. Love all of it.
Tough but delicious! Thank you for this exceptional program. My arms are finally gaining some strength. You all have all my gratitude and my love.
When u think it can’t get any better ….you get to Day 7. Wowee, moving in ways unimaginable. Beautiful pranayama and meditation practice … wonderful wonderful…. Escaped the family for this hour. What a gift!🙏🏼
Third time’s the charm.
I’ve been practicing at this program through its previous two incarnations – the DVD and the online Level Up 108.
They are the best and I’m excited to start this third time – they say its the charm!
Thank you, Travis, just what I need to reset and get back to what is really important: inner peace and strength,
Bless everyone that has made this possible!
Om shanti
Sandy
Oh my my my Day 3 Strength in the books! It was def a wild ride, and I had the heat pumping in my living room while practicing LOL. 😝 Geez Travis doesn’t play, and so much wisdom ooozing out of him in this one! You’ll def enjoy if you love a challenge.
thank you for your new program. First classes are great then looks forward to go on my Yoga to continue 🙂
wow wow wow!! Day 2 in the rear view. Cardio was intense – definitely blows the cobwebs out. sorted out my vax fog! thank you so so much Travis. Loving the pushup snuck in ;-). love and light.
Thank you all inner staff of inner dimension, Thank you to Mr. Travis and Mrs. Lauren.❤️
NAMASTE!? 🙏
Adriano 🏴☠️
* the sixth star!
Day 1 in the ‘rear view’.
Was it just me or was this pure bliss. I had a smile all the way through to shavasana. Wonderful to be back. Have missed this feeling of mind, body, soul coming together in perfect harmony since Yoga Detox 30. Blessed to have 107 days more of this feeling. So happy that I did not let getting my booster jab keep me away from my mat for the start of this beautiful journey. Thank you Travis. Love and light.
Travis, I’ve followed you since Ultimate Yogi 108 that came out almost a decade ago now. These programs are the REAL DEAL and i look forward to them each and every time, each and every class. Why? Because it’s about the experience, the journey, and being with myself whenever i hit the mat. It never gets old, and I shudder to think what life would look like had I not found yoga, and had i not found your classes to guide me when in-person wasn’t an option. Appreciate you and your team, keep spreading the secret! Excited to see you all on the mat! love from Oakland, CA.
I am looking forward to try this ne program.!!!! I just have a question… I’m currently mid prohramm Level Up 108…. And bit hesitat to continue doing… or switch in to this new program. i love that saying, that Travis told once: ego is not your amigo…. And somehow i feel, if I start the new program,, before endig with previous one, I will feed my ego… any helps will be so much help for me! And thank you again for doing such a great job!