Overview
Level Up 108 is the most transformative power yoga program in the world and was designed for students who are ready to take their practice to the next level. This comprehensive series combines thematic Power yoga, Yin Yoga, Gentle Yoga, Meditation, Pranayama, and much more. In addition to being one of the most popular programs on Inner Dimension TV, Level Up 108 was selected as one of the best yoga videos of 2020 by Healthline.com.
First time doing yoga for an extended period of time. Started this program cause I injured myself too many times from weight lifting. After 108 days, my hips don’t pop when i do squats, my shoulders feel more stable, and in general all the pain throughout my body has disappeared. I have more balance, I am more calm of mind, and I can do a 5 second handstand. Thank you everyone involved for this program. And best of luck to everyone starting this journey.
This was my second time through. It was more challenging than my first time. I LOVE everything about this and inner dimension yoga. I am 57 years old, however, I feel more like a 40-year-old. My body is the strongest it has ever been and will continue on forward. Thank you from the bottom of my heart!
Many blessings to you all.
I enjoy these workouts. I usually had to complement yoga workouts with weight lifting exercises to increase intensity and muscle building; however, these workouts are challenging by themselves.
My biggest criticism is that there is too much talking:
1. It disrupts the focus and serenity of a meditative state of mind.
2. It diminishes the workout’s repeatability. Listening to the speeches during the workout is ok for once, but they become irritating with practicing with the same video. Hearing the same jokes and stories over again, instead of attaining a peaceful mindset, can be somewhat frustrating.
This is a significant drawback that takes away the enjoyment of repeating the same class. It would be beneficial if the dialogue during the workout were restricted solely to instructions and tips for executing the movements.
I absolutely loved the PY 108 Program and went through it twice keeping track and then just kept on going with little breaks here and there to try other things. I am so grateful to have been able to participate from my home in this supportive, challenging, inspiring community. Thank you.
I cannot believe I got through 108 sun salutations! This whole program transformed me into a fanatic. It may have taken me more than 108 days, but I am so glad I did it all… I feel very empowered and strong because I finished it. I can’t wait to start another program here. Thanks, Travis, and all of the wonderful and now familiar faces of people going along with us. xo
best program in music, stories, cuing, building heat and setting challenge. first time i finished it at all and yet in 108 days without bonuses and with a lot of modifications. it seems like my everyday program because it has it all that every other class has. lu108 for me is the best. 108 sun salutations left me hurting in all muscles. thank you.
Amazing program! I can’t believe how easily I didi the last 108 sun salutations in comparison to the class of 36 ones! My body was spontaneously getting stronger by the day, Thank you Travis
Hi everyone
I’m Valerie from New Caledonia ,
As a yoga teacher I can tell Yravis that you embellished,give joy,confidence to all the people who practice it.
They finally take time to look at their insides ,to feel their insides.
Here I am on that 108 th day ,finishing the program with all of you ,and I’m just crying of joy seeing all those students ,teachers hugging each other.
I’m full of gratitude ,I’m full of joy ,I’m full of confidence .
Thank you thank you thank you
Valerie
Thankyou Thankyou Thankyou
Doing this program realizes me how much i miss Flowren!
Finally, I finished it even though it was much more than 108 days. Great program.
I can’t believe I’m going through this a second time around, but I am feeling stronger than the last time, and happy to be here. Looking forward to more programs. Thank you, everyone.
I am so grateful to have found this community and to now be a part of it. Feels so good.
When I started Level Up, I was only able to complete the mediation and exercise. The bonus work was too much for me at that time in my life. Yesterday, I made the decision to do it all over again but this time adding in the bonus work. Second day into it, and I am happy to say my physical level allows me to complete all three. Namaste 🙏
Well, I didn’t see that one coming – I never would have imagined that I would have such an emotional cry after completing my last day of this course, but I did. And it wasn’t just about completing all 108 days. It’s so much more than that. This course has changed my way of thinking completely. I have a much softer, kinder heart for myself and others. I went from shaming and self judgement just trying to be perfect in today’s world to embracing ALL my imperfections but knowing there is room for improvement. I am a much better person today than when I started this process. Thank you, thank you, thank you to all at Inner Dimension Crew!
Every time when I want to give up, his voice and words always give me strength. Thank you Travis!
I just finished the program and I am so grateful to you!!!! Thank you so much for what you are doing!!!!!! It has changed so many things inside me and this is just the beginning! Looking forward for further development! Thank you for this gorgeous experience and for all what you are doing for us!!!!!!!!!!!
This was my first program with Inner Dimension, and I’ve now done it twice! Found it early in lockdown, and it kept me mentally and physically strong and focused. Travis, you rock!
I am absolutely loving Level Up108. At first I struggled with the idea of repetition, but now I completely love it and I appreciate the benefits of repeating the flows. If you waver, keep going! This is the best yoga course I’ve signed up for so far, without a doubt. Thank you Travis and team! x
Wrapping up this 108-day journey right after doing the Power Yoga 108 was interesting! Many of the Level Up classes are a bit more challenging, so I think it’s best to do this program second. You will be transformed if you set your mind to it, and if you are ready and willing for that transformation! Much love.
Just finishing up the last few days of Level Up… I loved it just as much as PY108. This is a fantastic program for body, mind and spirit… I carry the teachings through me throughout the day. Travis Eliot is gifted at teaching the physical aspects of yoga AND the teachings that translate off the mat into everyday life. I will continue to take his classes and will probably return to Level Up again, being that it leaves so much room to continue to grow. I’ll probably take it once every year moving forward (if not twice)!
Just finished this 108 days challenge, a very powerful and transformational experience that helped me evolved awareness in action, much gratitude, much love.
This was a great class. While I admit to not being able to do it in 108 days (I’m a busy working mom), I kept at and am 2/3 through now. I love coming back to the series, week-after-week. It’s comforting and just what I need. I’m glad there are more series as I’ll be sad when I complete it.
I did this series in lockdown of 2019 til 2020, then I did PY108 in 2021 and I also did a few more, but nothing beats LevelUp108. so doing this series again in 2022. I felt what great difference it made in my physiology and psychology last time i did it. I hope I can sustain it.
I just finished up PY108 and now I’m on the second day of Level Up. Wow, the heat has been turned up on this level – it’s downright hot!!! I think I love the mental challenge just as much as, maybe more than the physical challenge. Thank you, Travis for showing me that there is more to just being physically fit. Amy
Travis’ wisdom talk during all kinds of classes is truly mind opening and assists on relieving tensions and fears in challenging asanas.
Inner Dimension is a box full of treasure.
Namaste from Macau.
The best yoga ever! Thank you so much! I enjoy every day and feel blessed!
20 days in and I love it! I also recently completed the Power Yoga 108, and I’ll say Level Up is definitely more challenging, so I’m glad I did it in that order. Very challenging and rewarding– I love the daily meditations, too <3
Thank you for this brilliant, balanced, transformative programme. I am 2 weeks in and already so changed!
Here we goooo back again into LU108!
This is just great -=
I did it – I’am so proud – I learned so much during these program and I can stand in the handstand – at the begining I couldn’t believe it – but at the end of the program something happend.
Thank you so much Travis and also all the Yogis – all of you inspired me to keep goin on.
Big hug
Antje
Oh my goodness that was emotional the final class! I have loved this 108 program. Feeling stronger than ever. I’m going to miss practising with my virtual yoga buddies; Danielle, Mychal, Paige, Micheal Stevens, Superman Todd, Denise, Emmy, Wendy, Indian prince Manesh, Janice, Brittany and all the other wonderful yogis. Thank you for the fantastic teaching Travis, your encouragement and inspirational stories and quotes have kept me motivated. I’m excited where next my yoga journey will take me from here. Thank you for this incredible experience, you rock!
I just finished this program! Thank you to believe in us, me! I never thought that i can do 108 day and especially 108 sun salutation, but i did it! Even I had my up and downs in this program, even i did modify some of the movements, but yet i did it! I got so emotional at the end, I started crying, got so much relief! Thank you for your job ad dedication! Namaste! And now off to the new 108 program !
Just completed the 108 sun salutations!
Thank you thank you thank you!
I’m full of gratitude and now looking forward to the new 108 coming in a few days.
Wow! It was really challenging for me. So glad to have finished it. Absolutely loved it. Love the wisdom you remind us every class. Thank you. Thank you. Thank you.
This series is the best! Love each class.
Today was celebrated completion of the 108 days. I was jumped around in celebration with all of you. Having become a yoga teacher at 58, I finished the level up at 67. My goodness, it was wonderful. 🙏
Never thought I could progress so much in Yoga, feel better and better each day!!!
Dear Travis, thank you very much for this program. I am from Canberra, Australia. I started the journey 12 months ago trying to do your detox program in You tube and struggled to do even 20 minutes of it. Then I finally discovered your 30 minutes detox program and slowly built my strength whilst combining with other gentle flow yoga practice. Then early this year, I challenged myself with your 7 days digital Yoga retreat. That was amazing. I I felt fantastic and confident enough to tackle the 108 days level up program. Well, I am very happy to say that I finished the 108 days program in 112 days (without missing even a day) and I am super proud of myself. Thank you very much from the bottom of my heart. I feel my energy level is 15 years younger, there is so much bounce in my body, I look younger. What can I say, I feel physically, mentally, emotionally so much more aligned with myself. I love how you include all the 8 limbs of yoga in your teaching. I hope to include it in my future classes as well. Thank you very much and may you always stay blessed.
Just thank you for that. It helps me in so many differents ways.
Flexibility, my favorite!
This programme didn’t go the way I thought it would. It was hard in places, I found there were waves of a set of classes I flew through and some that I had to force myself onto my mat to take. I hurt my shoulder around day 28, and hurt my knee around day 56, so I had to take weeks at a time off to recover, so I took longer to complete the programme than I’d hoped. But, all that aside, I’m so proud of myself for completing it. I feel so strong physically. I’ve made so many changes in my life as a result of coming onto the mat day after day and hearing Travis challenging me and encouraging me to let go of what’s weighing me down. And most importantly, I’ve had fun. I’ve loved seeing what my body is capable of. I didn’t do each class perfectly, far from it. I still can’t do some of the advanced balances. There were some bad mental health days where it was all I could do to get into plank. But I found myself accepting the bad days and “just letting the yoga do its thing”. It’s been transformative. Not in the way I expected – the physical changes have been less than I’d anticipated – but mentally I forgive myself more, I have chosen to get rid of what’s not serving me, I’m making choices that make me happy. And I can do 108 vinyasas 🙂. That makes me feel like a motherf***ing warrior. Thank you Travis and all the team behind you who made this brilliant programme.
Whoa! Whoa! Whoa!
I feel such power, confidence and gratitude.
namaste
Want to mark today’s date July 04th, 2021. Completed LU108. Delayed, maybe super delayed but ultimately finished what I started coz I am a part of “THE ULTIMATE ” and learning from THE ULTIMATE GURU – TRAVIS ELLIOT – a motivator, inspirer always keep my adrenaline high.
Blessed & Gratitude!!
Much Love to you too both Travis & Lauren… IDTV has helped me with all days when i can practice from 1 Hour (F&B, LU108, Detox 30) or may be 30 mins (30 min 30 days) or just 20 mins (MOM TO GO..(I am not a MOM though),…..it has everything….podcast to listen for all that motivation. MEDITATION 101 (also completed) – and much more….words are less to describe my feelings, right now…
Loved all of it, thank you for helping me transform <3 Much love, much health, much wealth from Germay *Embrace the suck * 🙂
Finished the first 108. Did today the first day of 108 level up. Great!! There is no other yoga class where I felt what I feel in and after this classes. Thank you so much for offering this.
I just finished 108 program, one of the best yoga experiences ever! So grateful for this channel, never thought that an online platform can be so powerful. I even got emotional at the end 🙂
Soo thankful for this! What an incredible journey! I just completed the 108 sun salutations.. wow. Thank you!! <3
This program is amaizing. Doing it for 8 days now and I feel stronger, happier and healthier then ever. Thank you Travis.
I just completed the 108 days… Travis, I send you all my gratitude for the energy and time that you invested in this platform. It literally changed my body and my mind. Thank you so much for making this available to the world at large, it’s a pure act of humanity. You might have changed many lives by now, and you will for sure change other countless ones! Thank you, thank you, thank you!
I love all the classes. Each class is very challenging, unique, and motivating. I am almost done and feel like I built a lot of strength. I feel I get enough exercise and strength in 60min.
Thank you, Travis, for designing this level-up program.
Jahara
Just completed day 108 and got emotional at the end of it during the celebration.
This was by far the BEST yoga program I’ve ever done!
Professional, genuine, and well planned and well rounded.
It was the perfect degree of challenge. Enjoyed both the physical and spiritual aspects. Loved the soundtrack too!
I’m sure I have grown so much, and I can’t wait to start witnessing that, and reaping the fruits of the seeds we planted.
Travis, you are truly inspirational.
Thank you from the bottom of my heart.
Cheers from Saudi Arabia!
– Ghada
Love your philosophical approach. The voice of Travis is so soothing and calming, delivery of information is reasoning with me soo much!!!! I feel everything Travis talks about.
Thank you for amazing content. As a massage therapist I am recommending your programmes to all of my clients.
Very inspiring! Thank you and Namaste.
I am at day 54 in this program. I love this so much! That helps us through the lockdown. The power classes, the yin classes, the music and the messages. Here comes a big THANK You from Germany! Best regards CLAUDIA
Loving this program. I committed to doing yoga 365 days this year and this has carried me through close to one third of that commitment. I find the yoga challenging and inspiring. Travis has a way of helping me get into the zone every time. Although the classes repeat I don’t mind hearing the stories over again because it seems there is always something new to glean. His approach is refreshing. The classes are intense but his style is casual and approachable which makes it all feel doable. I’ve grown throughout this program and gained full body strength that I didn’t have before, even with lifting weights. Nothing feels better than being able to support your own body weight and carry yourself with grace. Thank you Travis. I’m sticking around for all of your other programs and look forward to continued inspiration and growth.
What a beautiful amazing wonderful terrific miraculous experience it has been the last 108 days ! I am so grateful and proud having shared the 108 LU with your community, to which I now belong ! I felt the transformation, I embraced the challenge, I focused on effort, I did enjoy the program ! I cried for émotions and gratitude at the end of the 108 Sun Salutations , I felt incredibly thankful, deeply grateful ! This has been one of the deepest expérience in my life. Thank You ! Thank You ! Thank you ! Namasté, Benedicte, Cologne, Germany
OMG – When I started I never thought I would complete 108 days! I am very proud of myself, as I wasn’t a yogi per se – now you will see me on the matt every day! Soldiered through it – named & tamed the dragon – WHAT AN AMAZING CHALLENGE- it’s life changing – thank you thank you thank you 🙂
My husband and I completed the 108 days. Beautiful production and music. This course is great for all yogi’s, no matter your flexibility, strength, or how long you have been practicing. I would take one half a star off because by the third check in, we really wanted Travis to shut his mouth. That’s the only complaint. Thank you to everyone involved.
This programe will push you to your limits but in such a positive way. I feel so much stronger empowered and have got deeper into Yoga moves I could not previously done. Day 86 and wishing it was not coming to an end.
Thank you Travis, your classes are the best – Level 108 Rocks !
Travis, thank you for this program, i have completed several programs on your platform, this is by far the best, challenging but so much fun. and the journey was spectacular. every lass was challenging, but as the days past, they became so fluent and so so enjoyable. i love the motivational talks during difficult poses and your humor that made me tremble with laughter and almost fall out of pose. because of you, i am addicted to yoga. every day, baby, even after a 13 hours shift, i get on my mat with no regrets and i feel so much peace at the end of the class. thank you travis, thank you lauren, for giving me such wonderful inspiration and escapism during this pandemic. love you guys, you have been recommended to everyone i know.
This was day 8, and I realize it’s just the same 7 classes over and over. Cost is not justified.
LU 108 30/01/21-
Done!! feel so happy and so sad, i love my team and i will miss all of you but i’m sure i’ll be back soon
thank you so much for all those difficult but so great moments.
Thank you everybody and thank you Travis from France
Marie-Christine. 67
Wow absolutely MEGA just completed 108 never finished anything in my hole life but you and the guys inspired me so much, if there’s been anything good to come out of lockdown this is it. Thank you .Chris England.
This program very much transformed me in so many different ways – mind-blowing, love it!!
What a wonderful journey! Thank you Inner Dimension Tv Team!
It is been two weeks now that I started. This is awesome. It is giving me so much energy to go through those long lonely weeks this Covid period is providing us with. 4 stars because I really enjoy all of the practices except the Yin one. The first time I did it, it was perfect, but the second time I couldn’t focus on anything else but what Travis was saying, for the second time, then, just repeating himself. Resulting in being unable to focus inwardly. This is not a problem at all for the Power Yoga practices as you focus more easily on your effort, but I think I need more calm in my mind for a Yin practice. And Travis you talk too much ^^’ The solution for me will be to replace the Yin practice of the program with different Yin practices every week 🙂
In any case, thank you guys for your work and the good you are spreading all around you.
I finish today, what will be my first round of Level Up. I say first, because I’m sure it will not be the last.
This program really challenged me, not only physically, but emotional and mentally, it has been amazing
Just completed my first class and it felt great! I am really looking forward to the full programme and taking my yoga practice to the next level!
THANK YOU! THANK YOU! THANK YOU. What a great adventure. I am very happy and glad to complete the program and I am looking forward to checking out a variety of classes and teachings on Inner DimensionTV! I liked the discipline of the 108 Day Level Up so much I may even do the practice again! Travis is such an awesome teacher and motivator. Discovering the beauty of Yin Yoga( and the benefits ) was huge. The yogi class participants also helped to keep me motivated too. Thank you for creating such a wonderful program.
Travis is a great teacher and it has transformed my life and people in my vicinity. I wish more persons follow these teachings and prosper their peace and happiness. Thank you.
Awesome !!
Great thank from France…
This level up 108 program joins us during this so particular 2020 year…
Thank you, thank you, thank you.
J & S
I just finished my LU 108 program! Thank you so much for showing me that I can reach to high places physically, emotionally and spiritually. I’m so grateful that I stumbled on your program during the pandemic. It made everyday meaningful and positive in these difficult times. I look forward to doing more of your programs and classes….starting tomorrow. Namaste
Excellent on so many levels. This is my 5th day and I can already feel the benefits. Mentally and physically.
Incredible journey over the 108 days. Thank you Travis and everyone involved in the production of these excellent yoga classes!
I have just started and completed my day 2, its quite motivating and the rhythmic flow of instructions keeps me going. I am glad I chose to follow Travis Eliot for my level up 🙂
108 days done!! Felt amazing those 108 sun salutations. Never thought I could do them and I did! I feel stronger than ever.
highly recommended – thx for your being and your love for all people and this special gift for us! Love you and still here for further challenges! <3
Wow, this programme is amazing! I started back in August and finished in early December. I have noticed a visible difference, as well as improved strength, mental wellbeing and positivity. This programme is so holistic and covers every area! I especially loved the detox and cardio flows, as well as the hardCORE workout! Thanks Travis and Lauren! Love from Manchester, UK!
HIGHLY RECOMMENDED!!! Today I completed 108th day on LU108!!! Virtual high five and hugs to all from Scotland. I have never committed to any exercises for every single day for 1hour in my life. It was only made possible by Travis repetitive encouraging message “Focus on effort not outcome” Throughout this LU journey, my balancing pauses had been always shaky and still are; my core is yet very weak; and handstand? … forget it. I never even tried it. BUT I never gave up, showing up on the mat every morning (even after terrible hangover day!). It was such a great feeling to have accomplished something so special so deep… staying at home. This is just a beginning for my physical, mental and emotional training and am looking forward to exploring another programs on InnerDimension TV now!
Never felt so good! Thank you Travis!
These classes are amazing. Travis takes you on a journey for those serious about leveling up. And if you aren’t sweating by the end of the strength or cardio class, you might not be putting in the effort.
Today I reached 108 days of yoga! I am so thankful for this programme I’ve the last few months , during lockdown and COVID restrictions. It has given me rituals and routines to follow, challenged my habits, extended my mental resilience and increased my physical capacity and flexibility! More importantly it made me smile!
I can’t wait to get back on my mat and to grow even more on this journey! Xxx
Travis is a gift from God. Blessings. Thank you for such terrific instruction
108 days of pure bliss with such a motivating and uplifting teacher, I felt part of the beautiful group of amazing yogis, I cried tears of happiness at the end of last class.
I learned dedication and perseverance in this 108 days journey, my mind and body feel rejuvenated and empowered.
Getting ready to start my second round of another blissful 108 days.
I’m voting it the best yoga program and Travis the best yoga teacher, everything from the sequencing of the poses, the music, the lighting, the colors,the words of wisdom of the teacher, contributed to make it the most magical,inspiring and unforgettable yoga journey I have ever experienced.
So grateful to Travis and all the team(on set and behind the scenes) that contributed to this masterpiece, I hope that we will meet in person one day.
Imane from Ottawa(Canada).
wow, what can I say :
my body has transformed, for years I was struggling with cellulite even if I was training (fitness) I did not get results as these ones from this program.
my breath has increased
my body is more flexible and I don’t feel anymore these chronic back pain
What a community, thank you Travis Eliot.
Namaste
I am currently at Day 41 and I am experiencing a great transformation, both physically and mentally. Hearing Travis’ voice early in the morning is like going to Yoga church. LOVNG IT!
each class is unique and challenging but the body adjust to the demand and continues to level up each day. Plus Travis often comes with his stories that draw you away from the tiredness of the class and brings you back for more and at the end you feel refresh and energized.
This Level Up Program is treasure! It’s therapy! Its challenging! It’s transformation from the inside out! Doing now the second round and wow I feel the difference in my body and my mind. I am stronger and more calm at the same time. Totally different experience from the first time I did it! Travis you are incredible! My gratitude to you is infinite! Thank you Thank you Thank you! Sending love from Brazil/Miami 🙂
The constant buffering is making it difficult to do these classes. It buffers between 2-15 times a class. So an hour long class ends up being about 1.5 hours. I have already restarted everything on my end. No other video programs buffer. Please kindly fix this so that I can enjoy the classes. Thank you!! Namaste.
Finished my Day 17 today and I feel better every single day! This is the best program so far, always looking forward to the next day of level up 108. Thank you Travis, you have made this lockdown bearable, happier and most importantly I feel healthier!!!
Just completed the 108 days. This is epic and I really enjoyed the journey. I feel stronger and will definitely miss it.
Thank you Travis and the team for this program i thoroughly enjoyed it and noticed how much stronger I am in both body and mind. Thank you Thank you. Now onto the new program. Sx
I love the Level up Program. At one point on the hardcore cardio class I almost begged for that Savasana, and when it finally came, it was the best feeling ever. Also, love the humor, because when I think I am about to collapse you make me laugh and bring back that positive energy that pushes me to keep going. Thank you
A cycle is “completed” 10.10.2020
The first 108 days – is complete on the 10th of cot bore..10.10
I am now more eager to the second cycle, and with this I feel that I am stronger, yet more flexible and more mature: in body, mind and soul. I am grateful to Universe and to you Travis and all. The second cycle of 108 will be a new journey, never a cycle is the same as another. I will finish it even more stronger, more flexible and mature…In body, mind and soul. Namaste. Alice(Ayse)
Seriously guys, I cried (and sweated) on the last day of the 108 program. This program kicked my ass .. and yeah Travis on some days “we were not friend”. However…. having NEVER before done an online yoga program, I was blown away at the quality of the filming, the inspirational nature of the classes, the beautiful music, the wonderful stories, and the variety of poses in each class- I love this pose, ugh I’m not really enjoying the pose (but embracing the suck), and above all Travis Eliot as a yoga teacher, man are you world class brother. So much respect and gratitude for you putting this together. THANK YOU.
This is me best investment I did in me life.
🙏Thank you to all of you.🎶🎵
Adriano 🇮🇹
I’ve just finished my program with 108 sun salutations and I want to say THANK YOU, Travis, for such an amazing experience. I enjoyed every single day of this journey and I’m definitely gonna reset it and practice once again.
I’m currently going through level up 108, but went into it thinking there would be a way more variety of classes (ie. several versions of cardio yoga etc)- as I’m on week 3 and it’s already starting to get old! But the classes that are on this program generally are enjoyable, challenging and I’m already feeling so much stronger! Thank you!
so good! thank you!
Mind-bending, just finished it, it tooks me 112 days! Thanks for this amazing program, I definitely enjoyed the journey every single day. I’ve also completed Ultimate Yogi this same year. Travis & Lauren you’re great.
Travis is like a mad wizard scientist, conjuring and stirring up a beautiful concoction of yogic proportions. A delicious, unexpected treat. Thank you!
Absolutely epic. Just finished the 108 Sun Salutations with deep gratitude <3 Thank you so much for this programme. I had to swap the cardio session for another one each time because the sweeping movements triggered lower back issues, but otherwise I truly enjoyed every single session with it's flow, wisdom and insights interlaced throughout. I'm starting another round! Keeping the momentum of spiraling up and leveling up going!
WOW – I cried at the end of Day 108! It took me longer than 108 days, but I finished it and at 58 years of age I definitely am a different person physically, spiritually and emotionally! THANK YOU Travis, you are an awesome instructor and have inspired and motivated me every step of the way.
Amazing, I started the 108 classes on Tuesday as well as the sleep well classes for the evening, after experiencing a few teachers locally, I can honestly say that Travis has an amazing quality that sparks laughter and relaxation during every practice. The variation and quality of each class leaves you filled with energy and vibrancy.
I just finished day 106 of Level Up 108. I don’t have the words to express how wonderful this program is. I thought Ultimate Yogi was phenomenal and didn’t think a yoga program could bet any better than that. I was wrong. They are both absolutely amazing, physically and mentally. I work out regularly and have over 400 exercise DVDs. I own a bunch of yoga DVDs that I do occasionally but had never done yoga regularly before. I can’t believe the changes in my body from doing these 2 programs back to back and I am totally a yoga convert. Way better results than any other program I’ve done including P90x, X2, X3, Insanity, Asylum, and many others. Even better is the impact on my joints. I’m 50 years old and play tennis several days a week. Over the last 5 years I’ve had one joint issue after another – tennis elbow, achilles tendonitis, posterior tibial tendonotis, and in particular the last 2 years I’ve been struggling with iliopsoas bursitis. Travis you have healed me. I’m playing tennis without pain for the first time in years. I can’t thank you enough.
this is amazing. life changing experiennce. just what i wanted
I just completed this program. Wow! I thoroughly enjoyed every minute. Travis, you are an amazing instructor. I love all of the encouragement, positive messages, and thought-provoking stories. And I never got sick of them, even through to the end, because each time I would hear it a little differently. I will miss this program, and I started to get a little sad that it was ending around day 100. But I’m looking forward to starting a new program today. Thank you, thank you, thank you.
108 days of embracing challenges, focusing on the journey and enjoying every class, I have completed this program with 108 sun salutations as a proof that EVERYTHİNG İS POSSİBLE…
Thank you Travis for this ecperience of physical and mental growth… Namaste 🙏
Level Up 108, and Inner Dimenstion TV, has literally changed my life. I finished about a month ago, jumped into Yoga 30 for 30, and I am planning on starting 108 again in September. I’m stronger, more focused, and much more centered thanks to this program!
Just finished day 108. This course was a major bright spot during these weird Covid-19 times. Never felt stronger or more flexible. Highest quality filming and audio / soundtrack that I have yet come across. Travis! What’s next?!
On a technical note: I was rarely able to use the videos because of net connection in my region. I ended up downloading audio files and using those 95% of the time. I kept track of the course sequence and my progress on a spreadsheet. I see you’ve finally launched an Android app, so hopefully this will work for me on my second round of 108. This time my plan is to not skip all of the meditations. 🙂
I simply love this program! Not only challenging for my body and keeping it strong with the asanas, but also taking care of my mind and spirit. Thank you!
Just love these sessions and look forward to practising them daily. However I find that the talking is excessive and makes you loose focus in the poses, at times it is just annoying especially hearing them repeat for the entire program.
But in all an awesome program….thanks Travis!
Thank you so much! What a program! I enjoyed it very much and it inspires me to continue… Great encouragement almost always at the right moment and good storytelling! I am so grateful!
I finish the program today. I will do it again. Thank you Travis.
Just finished my 108 journey. The best thing that happened to me during the lock out. Travis not only transformed me physically in this intense program, I transformed mentally, emotionally and spiritually in my 108 journey. I have been training for years and this program brought the best out of me. I am going to start it all over again from next week.
today was my last practice of upper body yin of the program..
#100 day !!!!!!
I´m kind of happy and sad….,)
I must remove one star because the music of “Cardio” makes me feel like I landed in an utopic Valhalla where mischievous Ivan the Terrible is the disc jockey. It gets worse every time. 🙂
Otherwise it would be a solid 5 stars.
Unapologetic I must remove one star because the music of “Cardio” makes me feel like I landed in an utopic Valhalla were mischievous Ivan the Terrible is the disc jockey. It gets worse every time. 🙂
Otherwise it would be a solid 5 stars.
I couldn’t go the gym during lockdown so started doing your classes via Youtube. I loved it so much I quit the gym once lockdown ended and signed up to Inner Dimension TV. The best workout not only physically but mentally and spiritually.
Namaste from New Zealand Travis 🙏
I am 35% through this program – it is taking me a longer because there are so many other great programs to add onto my practice everyday .
My first class today! Must admit, it wasn’t fun doing this in the hot humid weather in India but I will persist. At 71 I am proud to keep up with the class. 😉
Thank you Travis. Love all your classes and words if wisdom. How about a list of all your affirmations?
Travis is the only yoga teacher I get down with, on day 58 now, 50 more to go!
Truly blessed to have joined this program
already started to feel the shift not only physically but mentally as well
Thankyou Travis
OM
Third week started, made great progress. Excellent work, Travis. Thank you so much!
🧘♂️ What I want to say is I am soo gratefull to the Mr. Travis, Mrs. Lauren staff, music back ground, amazing people that practice yoga with concentration, awareness and grace.
Thank you level up
Adriano 🇮🇹
I’m loving this program recommended by my yoga teacher Lynda. My yoga studio closed its physical doors the beginning of May due to the pandemic & COVID. I had Zoom yoga with them from March to the beginning on May 2020. I have been missing my regular yoga practice. I’m only on day 5, BUT I am LOVING this program. I am ready to Level Up my home practice. My whole body is sore right now:) I feel like I’m in Lynda’s Wednesday Flow class. It’s been GREAT!!!!!!!!!!
I have practicing Yoga since 2017 and i become addicted immediately. I have to say that Travis and Lauren are one of my favourite yoga teachers. I absolutely love the program Level up 108 because it’s exactly what i was looking for since a while and it’s totally inspiring. I love it.
Thanks Travis, you bring me peace in this uncertain times.
I live in Mexico City, I use to practice hot yoga but to studio is close because of the covid 19.
I have never practice any different style of yoga, so I explored on youtube. I followed some yoguinis… until I found you. You really have magic. Your practice are so simple (in a good way, it is not cirque du soleil, great for common people like me) but challenging at the same time. And meditation sessions (first time I meditate on my life) are the best treatment for this uncertain times. Besides the pandemia, I am dealing right now against breast cancer. I had a surgery 4 months ago. It was successful and I will be the winner of this battle that last 5 years. More than ever I need peace, I need to be in a good shape, but trapped on my home is difficult. So thanks God I find you. I am not a religious person on the traditional way but in this so difficult times, people need to have faith. And there is not better way to have faith than have peace on your soul. So here I am, I just completed day 8 of level up 108. There are 100 wonderful days ahead. Thanks so much Travis.
I started the free classes on YouTube because all the swimming pools have closed during the pandemic in Taiwan. After one month practice, I see all the benefits doing good to my body. So here I am!!
Travis made yoga not only an exercise but also an attitude.
Great classes
I absolutely love this program that focuses both on physical and mental health. I have been doing weights, running marathons. But the endurance I built in level up is more than any other work out. My breathing is much healthier and am calm most of the day. I am so glad I found Travis and level up program during the quarantine.
This program is amazing!! Travis is an excellent Yoga instructor
Wow, I’m on my 3rd Day and it’s so challenging, but you feel after absolutely fantastic! Thank you so much, Travis and beautiful yogis around for such a great experience. Hopefully I’ll survive 108 days :), I see you smiling there so I def will 🙂 Looking forward for tmrw practice already, always surprising and so much fun. Namaste from Ireland.
Dear Travis:
I gave a membership to my mother for mother´s day and she loves your rutines, she does Yoga 10 years now and myself 5 years already and honestly we never found a Yoga Teacher like you, your encouragement during the sequences are perfect, even your voice and the way you speak, gives us the strengh to continue and leveling up every single day, thank you for your amazing work, and congratulations to you as a great Yoga Teacher, you are really amazing! Namaste
P.d I am writing from Peru!
dearest Travis, I`m on day 9 and I just feel so good. I love your voice and your stories. Thankyou so much, cynthia
Finally able to get into handstand after practicing with the workshop
Amazing workout, I just basically love to workout with this program.
It is for sure a level up indeed
Wonderful!!!!!
Once again Travis and Lauren hit the ball of out the park with this one. Three years ago I stumbled upon the Ultimate Yogi 108 day challenge, which I completed in 115 days. When I thought it couldn’t get more challenging than that here comes Level up 108. I’m currently on day 34 of Level Up 108. At 53 years of age, I found the practices to be very challenging in the beginning, however just 34 days in and I’m feeling stronger, more balanced; more flexible. I started practicing yoga 20 years ago and finding Travis has set my practice on another plane. Overall AMAZING program!!!
Hello,
I started the level up 108
Have been through 11 days so far
Just absolutely love your teaching!
Have one problem: it’s hasn’t been updating my evolution since day 9!
How can i fix it so i don’t get lost in time through the workout schedule?
Thank you
i found travis’ videos on youtube (beautiful photography got my attention ), i tried Balance, Detox and Living a good life practices for several times, i found them just enough challenging for me (although i completed 200 YTT and have about 5 years of practice), they made me sweat, but also be very focused so i was tempted to do more practices with Travis. I deeply appreciate the cinematography approach and a high quality of sound and music. Travis is an amazing teacher, i find him smartly encouraging and uplifting (good jokes are important in life). strongly recommended! THANK YOU
I really enjoy the classes and the program, but Travis does talk a lot, which can make it hard to focus, especially during the balancing poses. His stories are great but they get old after however many weeks and so the idea of doing the same selection of classes with the same amount of talking in each one is a bit offputting.
Is there no way of changing the classes up a bit, so that there is a bit more variety. I think he could mix it up a bit more and maybe speak a little less. Other than that, I love that the classes actually get my heart rate up and sweating.
Day 108 complete!!
Wow, what a ride.
Thank you Travis. Thank you Lauren. Thank you to all involved.
Epic as!
What a great present for the Yoga-World! LOVE IT
I enrolled for this Level up program recently, and love it. Thank you Travis, I love the way program is structured. I enjoy it thoroughly!
Another beautiful program, Travis! I have felt myself grow stronger, have seen measurable growth in every way possible and more at peace with the world around me through this 108. You and Lauren are truly special to me and have helped me through so much in my life. Thank you, thank you, thank you.
I’m really enjoying it
I’m obsessed with this program….not only the physical but the beautiful spiritual Messages….I’m not so savvy with technology ,only on my 3 day but had some frozen moments and it didn’t show the green check That I had accomplished…I knoW i did I loved it …maybe this comment helps…I will keep doing it…thank you
Thankyou. Thankyou. Thankyou.
I just finished the program with 108 sun salutations.
My only words are: Thank you, thankyouthankyouthankyouthankyouthankyou….
I am so looking forward for your next program.
Much love and gratitude
Eveline
HelloTravis,
I have tried everything many exercises and weight losing equipment , products. This is the first time i am doing power yoga trust the positive energy and inner peace i feel after doing this is out of the world .I am happy that , found yoga guru like you.Today is my first day in level up program and I am doing it everyday.
Regards
Anjali Rawat
just subscribe ….done some class of trevis from youtube …and decide to go next level ….thankyou trevis
My favourite yoga series ever 🙂 I am inlove. This is my therapy during quarantine. It keeps me grounded. Please Travis make another level up program with the same style! Music in the back ground, great production, great motivation!
best yoga class ever. please give us more about this kind of class!!!
What a special and beautiful upper yin!xoxo
The balance practice is just wonderful. The sequencing, the music, everyone and of course dear Travis, perfect!
I started on day 1 of lockdown in the UK. Thank you Travis- this is the best gift I could possibly have, to keep me going through this period.
First handstand practice and now I have to appologies to my Doggy XD
I love these 108 level up classes. Each one challenges you in a different way. Travis gives lots of motivation and encouragement… just when you think you can’t do more he comes in with some thought/comment/story to keep you going and ‘levelling up’.
Wow, I LOVED this! I started today! Great work! 🙏