Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.
She co-created the 30 minute, 30 day online yoga program Yoga 30 for 30(www.yoga30for30.com) which has been downloaded in all 50 US states and over 44 countries across the world. Lauren co-authored Holistic Yoga Flow: The Path of Practice and was the associate producer of the award-winning DVD series The Ultimate Yogi. She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine. She is on the faculty at 1440 Multiversity and was recently featured on the cover of Yoga Journal. She was also named a Yoga Journal Influencer, as one of the top 15 teachers to study with.
Lauren travels internationally for workshops and festivals teaching signature Holistic Yoga Flow masterclasses which incorporate safe, sound, creative sequencing, yoga philosophy, story telling, subtle anatomy, meditation and pranayama.