We planned your Fall and Winter 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
A 45 minute yin practice to connect you with your sushumna nadi, the central energetic channel that connects all of your wisdom centers and is responsible for the flow of life force through your body. Pause, breathe deep, and let this practice bring you back home to your center. Props: Block, Blanket, Bolster, Strap
We planned your Summer & Fall 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
This 60 minute powerful flow asks you to commit to staying present even while your stamina is tested. A combination of vinyasa yoga, pranayama, and repetitive functional movement bring you into the present moment and the truth of your strength, resiliency, and personal power. Great when you want to kindly, lovingly, and curiously kick your […]
A to-the-point practice when your short on time but know that your yoga practice will enhance everything you have to do today. Sun salutation variations, core work, backbends, and pranayama to finish.
This class is perfect for the days that you wake up on the wrong side of the bed. Turn to this practice for a morning refresh. Splash some water on your face, roll out your mat, and let’s clear the way for an awesome day ahead. Also great mid-day: before a challenging conversation, after a […]
Join Erin Rose Ward in a guided journey into deep restoration. Through the meditative practice of systematic relaxation and Yoga Nidra, you’ll access the innate healing power within while releasing stress, calming the mind, softening into the heart and create energetic harmony within. Traditionally, a 40-day practice is recommended. We encourage you to cycle through […]
A guided journey towards the state of nidra, which is when the mind and body sleep and the awareness stays awake and aware. Through mantra and specific breathing you will be escorted into deeper connection with who and what you truly are.
A practice to tend to your heart and all it has experienced as part of this human ride. Go beneath the layers of the conscious mind and rest in the quiet room within spiritual heart, a place that only you have access to.
One of the translations of Yoga Nidra is the void – the mystery, the unknown. The tradition speaks of the infinite potential and spaciousness of this location. This practice is one of dissolution, asking you to release into the benevolent unknown that is holding you always.