Curious about how to take flight in Eka Pada 1? Then this is a great class for you! In this 45-minute power flow class, Denise will guide you through focus, strength, and flexibility movements into Eka Pada 1. All levels are welcome! A couple of yoga blocks are recommended for this practice.
We planned your Fall & Winter 2023 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
For many of us, nothing beats the classic 60-minute vigorous power yoga flow experience. We put together this series to rediscover and cherish some of our favorite all levels power yoga classes that are sometimes forgotten as they’re all stand-alone practices and not part of any original programs or series – true hidden treasures! This […]
This shorter, full body practice will get your body moving, strengthen your core and help tone your arms and legs. A fusion of yoga and mat pilates to serve you on the days when you don’t have a ton of time, but desire a dose of energizing breath and movement. No props are needed for […]
During this series we will explore, strengthen and nourish the mind, body & soul. We will honor the gifts of sisterhood, generational wisdom and intuition. For 30 minutes a day for the next 28 days you will practice choosing to prioritize time with you, listening to yourself and allowing support from your community to lift you higher. The physical practice will center around an “all levels welcomed” yoga base, peppered […]
Let’s just say this class is like the cadillac of yoga sessions. We’ll move at a luxuriously peaceful pace, do less with more intention and get loved up on through healing sounds by our lovely girlfriend, Tiffany Leo, a.k.a. Curl Crush Yoga. Heal, stretch, restore and enjoy relaxing with you! “There’s no equation where taking […]
This energizing practice will help build strength and endurance. Sometimes longevity is necessary on and off the mat, this power flow will help prepare us for those heat building moments in life. Grab yoga blocks, water & a towel. Get ready to sweat, laugh and delight in your power! “Who am I to be brilliant, […]
This invigorating practice will awaken you to your heart’s intentions and empower you to create them in the now. Through graceful transitions, a range of backbends and core stabilizing movements we’ll elevate stamina and awareness. “Each morning, as the sun filters through your bedroom window and you wipe the sleep from your eyes, you can […]
In this class we will twist and turn into a number of grounding and challenging postures. Be prepared to strengthen your core, connect to your breath and protect your intentions. This practice will bring you to your edge and maybe all the way into Dragonfly! Build at your own pace and detoxify from toxins & […]
In this class we will build both strength and flexibility in the hips and surrounding areas of the body. This practice will include one legged balancing options, including tree and hand to big toe variations. Make sure to place yourself close to a wall if you need a little extra support as you practice one […]