The 200hr online teacher training is available in two parts. You can purchase Part 1 and Part 2 individually, or you can purchase both as a bundle, which can be accessed here. You can purchase the Holistic Yoga Flow Teacher Training (300hrs) 7 modules individually.
Note: All teacher trainings are only available via the website, not the app, and only available with WIFI (can’t download the trainings).
Holistic Yoga Flow Teacher Training (300hrs)- (Consists of 7 modules=300hrs, but can be purchased a la carte as well if not interested in the 300hrs certificate):
Module 1) Advanced Sequencing (50hrs- available now): The Advanced Sequencing Training constitutes 50 hours’ worth of training and includes extensive lectures, multiple Masterclasses, and access to our exclusive private HYF Community Group. Upon completion, you will receive a 50-hour Advanced Sequencing certificate authorized by Inner Dimension Academy.
Module 2) BreathWork (30hrs- available now): The BreathWork Training constitutes 30 hours’ worth of extensive lectures, multiple breathing exercises and sequences, a digital manual packed with information, a 28-day breathwork challenge, and a certificate of completion authorized by Inner Dimension Academy. This training is open and available to everyone.
Module 3) Ayurveda (30hrs- available now): This comprehensive training includes extensive lectures, Ayurveda-specific vinyasa classes, meditations, pranayama exercises, a digital manual rich with information, exercises, and assignments to help you absorb this knowledge in a deep and lasting way. At the end of the training, you will also receive a certificate of completion authorized by Inner Dimension Academy. This training is open and available to everyone. Note: This Ayurveda 30hrs training is for students to receive a deeper knowledge of Ayurveda. If interested in becoming a licensed Ayurveda practitioner you would need to go to an Ayurveda educational institution which would require hundreds of hours of study. However, after completing this training, students may continue to practice with people, but not as a professional licensed Ayurveda practitioner.
Module 4) Yin & Restorative (50hrs- available now): This online course includes extensive lectures, masterclasses, a digital manual packed with information, access to our exclusive private HYF Community Group, and a certificate of completion authorized by Inner Dimension Academy. This training is open and available to everyone. You don’t need to have completed any other training to do this course (since we all need health and wellness!) but if you’re on the path to complete your online 300 hour Holistic Yoga Flow (HYF) Advanced Teacher Training, this constitutes Part 4 and is 50 hours total.
Module 5) Yoga Asana Advancement (30hrs) – This training is for students looking to advance their yoga asana, or posture, practice. This training will give you access to your full physical potential by helping you understand how to safely and effectively build strength and flexibility in your muscles, along with mobility and stability in your joints. Between a variety of informative lectures on functional anatomy, a series of practices, and master classes designed to help you integrate the lessons from the lectures, you will come away from this training with a valuable set of tools and skills to help you deepen your yoga practice for many years to come. This training is open and available to everyone.
Module 6) Practical Anatomy (10hrs) – (Coming in March 2024)
Module 7) Meditation (100hrs) – (Coming in September 2024)