Frequently Asked Questions

How does this online teacher training work?

The 200hr online teacher training is available in two parts. You can purchase Part 1 and Part 2 individually, or you can purchase both as a bundle, which can be accessed here.You can purchase the Holistic Yoga Flow Teacher Training (300hrs) 9 modules individually.

  • This teacher training consists of 100% pre-recorded content.
  • There are no live phone calls, classes or video chats.
  • It is available to anyone in the world as long as you have a working Internet connection.
  • There are no issues with time zone differences.
  • You can start and complete the teacher training when the time is right for you.
  • You can go through the content at your own pace.
  • All materials and classes are in English.
  • Senior Holistic Yoga Flow teachers will be available for assistance in the Facebook group.

PART 1

  • Part 1 consists of 5 Masterclasses, 16 lectures, a digital booklet, a 3-day calendar, and access to our exclusive private HYF community group.
  • The time commitment is approximately 30 hours, which includes watching the Masterclasses and lectures and doing homework. This is not a definitive number and is dependent upon your learning style and material retention.
  • Part 1 will focus on the history and philosophies of yoga and learning the Holistic Yoga Flow method.
  • Upon completion of Part 1, you will receive a 30 hour certification in “Holistic Yoga Flow” from Inner Dimension Academy.

PART 2

  • Part 2 consists of 14 Masterclasses, 50+ lectures, 90+ pose tutorials, a digital copy of the book, “Holistic Yoga Flow: The Path of Practice”,  an anatomy workbook and access to our exclusive private HYF community group.
  • The time commitment is approximately 170 hours, which includes watching the Masterclasses and lectures and doing homework. This is not a definitive number and is dependent upon your learning style and material retention.
  • Part 2 will focus on pose tutorials, learning how to teach a full class, anatomy, and more.
  • Upon completion of Part 1 and 2, which includes submitting a filmed class, you will receive a 200 hour certification in “Holistic Yoga Flow” from Inner Dimension Academy.

Holistic Yoga Flow Teacher Training (300hrs)- (Consists of 9 modules=300hrs):

Module 1) Advanced Sequencing (50hrs-availble now): Part 1 of the online 300hrs Holistic Yoga Flow (HYF) Advanced Teacher Training constitutes 50 hours’ worth of training and includes access to our exclusive private HYF Community Group. Upon completion, you will receive a 50-hour HYF Advanced Teacher Training – Advanced Sequencing certificate authorized by Inner Dimension Academy.

Module 2) Pranayama + Breathwork (20hrs)- (available Aug 2022)

Module 3) Ayurveda (30hrs) – (available Nov 2022) *

Module 4) Advanced Poses (30hrs) – (available 1-2 years)

Module 5) Advanced Anatomy (20hrs) – (available 1-2 years)

Module 6) Mantra (20hrs) – (available 1-2 years)

Module 7) Meditation (50hrs) – (available 1-2 years)

Module 8) Business of Yoga (30hrs) – (available 1-2 years)

Module 9) Yin + Restorative + Myofascial (50hrs) – (available 1-2 years)

*Subject to change



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