Series are typically comprised of a collection of carefully curated existing and new classes focused on a particular theme to help you explore a particular type or aspect of practice or achieve unique goals. Programs are intended to be a more comprehensive challenge and take longer to produce. There’s usually a specially composed score, and more […]

To reset your completion status to 0% after finishing a program and start over, go to the program’s detail page and click RESET PROGRESS. This option is available on both the website and the app.

At this time, we do not offer closed captioning or subtitles on our platform. However, it’s a feature that’s on our wishlist for future updates. While we don’t have a specific timeline for implementation, we’re committed to making our platform as accessible as possible for all members of our community. Android and Google Chrome users […]

Gentle Yoga is a slow, sweet and relaxing practice. Gentle Yoga involves very minimal strength-oriented postures, as the intention is to gently dissolve physical tensions and melt away mental stresses. Yin Yoga is holding a relaxed posture for 3-5 minutes, exerting positive stress on the subtle body tissues as a way to trigger the body’s […]

The following programs are no longer available as standalone purchases: Flexibility and Beyond, Yoga 30 for 30, Initiating the Mother, Journey to Yoga, and Level Up 108. If you purchased a standalone program in the past, we are unable to refund the purchase, or apply the credit to an Inner Dimension subscription.

What is the Streak Feature? Starting Monday, April 29th, 2024, Inner Dimension users are invited to participate in our weekly streak challenge! The streak feature encourages consistent practice by rewarding users who complete one class or program video within a week. How Does It Work? Simply put, from Monday morning to Sunday night (GMT) time, […]