Stress and Recovery Series with Christine – Window of Tolerance

When: October 25th, 2024 9am-10:00 am PT (45 min Power + Yin class, 15 min Q/A)

Where: Join us for FREE on the Community app. Click here for more info. If you miss this class, the recording will be available on the Community app.

We each have an individual window of tolerance or capacity for stress. And the good news is you can expand this capacity. This class will tune into the arms and shoulders. Join Christine with practices helping you feel more confident in the face of stress, especially in the current season of transitions: election time, the holidays, and 2024 soon coming to a close!

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This live class is part of a 4-week live series, “Stress and Recovery” with Christine. In line with our October theme of “Transitions,” and as we get ready for election time, the holidays, and all other year-end matters, we wanted to support our community to keep everyone healthy in body and mind and as stress-free as possible during these times of change! Classes will combine yoga postures, breathwork, mindfulness, and somatic practices to stimulate your vagus nerve and regulate your nervous system.

In addition to being an amazing yoga teacher, Christine is also a Doctor of Physical Therapy, and her classes are guided by her ability to apply an anatomical focus to the practice of yoga, combining Western and Eastern philosophies. So for those of you with questions regarding injuries, alignment, and recovery, make sure you attend as she will leave time for Q+A as well! These live classes are in anticipation of Christine’s upcoming series, ‘Nervous System Reset,’ which will be released on IDM on October 30, 2024! Remember to join the official rotation starting on 10/30 in the Community App.