Yoga Nidra: Connecting to Your Highest Self

30 min

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Overview

Yoga Nidra is a form of meditation done reclining as if in Savasana. During this practice you’ll move through a relaxing body scan, visualization, and intention setting to help you connect with your Highest Self.

For a version of the class without a music soundtrack, click here.

Categories

Meditation30 minLauren EckstromAll Levels

9 responses to “Yoga Nidra: Connecting to Your Highest Self”

  1. Karen says:
    March 4, 2020 at 1:44 pm

    A wonderful meditation with practical positive manifestations

  2. Ocean says:
    March 4, 2020 at 10:42 pm

    Beautifully

  3. eveline says:
    May 13, 2020 at 9:40 pm

    Beautiful, soothing and so relaxing; thank you so very much!

  4. Sabine says:
    July 12, 2020 at 9:36 pm

    Hypnotic .

  5. Alex says:
    February 10, 2021 at 5:31 am

    Hello Lauren, I really love yoga nidra and this one was very deep and beautiful. Thank you I will be coming back to this again and again.

  6. Anne says:
    April 10, 2021 at 3:00 am

    Thank you Lauren, this is a powerful meditation I will come back to ❤️🙏

  7. Helena says:
    May 2, 2021 at 4:29 pm

    So beautiful and so profound. Thank you, Lauren.

  8. Lina says:
    November 15, 2021 at 9:42 am

    Thank you Lauren for your beautiful voice, slow pace and calming words. Wonderful meditation here!

  9. Kim says:
    January 21, 2022 at 11:02 am

    This is truly an other-worldly experience. Thank you, Lauren.

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