Yoga Nidra is a form of meditation done reclining as if in Savasana. During this practice you’ll move through a relaxing body scan, visualization, and intention setting to help you connect with your Highest Self.
For a version of the class without a music soundtrack, click here.
A wonderful meditation with practical positive manifestations
Beautifully
Beautiful, soothing and so relaxing; thank you so very much!
Hypnotic .
Hello Lauren, I really love yoga nidra and this one was very deep and beautiful. Thank you I will be coming back to this again and again.
Thank you Lauren, this is a powerful meditation I will come back to ❤️🙏
So beautiful and so profound. Thank you, Lauren.