Yoga For Travel

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30 min

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Overview

This gentle class is perfect either before or after a big day of travel. Very often when we travel stress increases in the mind and tension accumulates in the body. This practice will help you ground, find calm, and stretch the body through gentle and sweet poses. Also, Travis recommends ginger tea, warm soup or stew, and plenty of electrolyte water to rehydrate. Enjoy the class and enjoy your travels!