Yin Medicine

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60 min

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Overview

A smooth breath is the highway for healing to take place in all the regions of our bodies. In this practice we will travel to and through the spine, lower back, hips, and the inner thighs, sending sweet healing medicine at each stop along the way. In this class we will journey through Cat Pulling Its Tail Pose, Half Butterfly, Adho Mukha Sukhasana (cross legged fold), and Gomukhasana. 2 blocks and a strap are suggested.